163136 healthy tomato rich fennel saffron soup Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

fennel heads , chopped into largish chunks (with some green branches still attached, the leaves will be used for garnishing the soup), fresh tomatoes or 500 g canned peeled tomatoes, vegetable stock, potatoes, peeled and diced, garlic cloves, chopped, onion, olive oil, salt & pepper, to taste, coriander powder

cooked chicken (precooked, shredded or chopped), chopped onion, healthy request cream of mushroom soup, healthy request cream of chicken soup, green chilies, garlic salt, pepper, seasoning salt, rice (i use brown )

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

tomatoes, halved, eggplant , halved lengthwise, onion, halved, garlic, peeled, vegetable oil, chopped fresh thyme, chicken broth, heavy cream, crumbled goat cheese, salt and pepper to taste

ground beef (drain off fat ), head cabbage (chopped ), sweet onion (sliced ), carrots (sliced ), stalks celery (sliced ), beef stock, red wine, beef bouillon cubes (i used knorr), water, red kidney beans, undrained, tomato paste, tomatoes, chopped and liquid added to soup, dark brown sugar, worcestershire sauce, caraway seeds, fennel seeds, black pepper, garlic salt, garlic powder

water, vegetable broth, yellow onions, diced, dried lentils, tomato puree, salt, saffron thread, crushed, black pepper, dried lima beans, celery, chopped, cilantro, chopped, parsley, chopped, tomato paste, chickpeas, rinsed and drained, lemon wedges

boneless heritage pork shoulder (boston butt), cut into 3/4-inch cubes (about 3 cups packed), fat from heritage pork, cut into 1/2-inch cubes (about 1/2 cup packed), ice water, chopped drained oil-packed sun-dried tomatoes, garlic cloves, minced, chopped fresh basil, fennel pollen * or freshly ground fennel seeds, coarse kosher salt, sugar, freshly ground black pepper, more) olive oil, chopped onion, chopped carrot, garlic cloves, minced, dry white wine, canned diced tomatoes in juice (from two 14.5-oz cans), chopped fresh basil plus additional for garnish, freshly grated parmesan cheese

pine nuts, firm white bread, toasted and crusts removed, olive oil, chopped fresh flat leaf parsley, head cauliflower, cut into florets (about 2 lbs.), kosher salt, fresh black pepper, onion, diced, saffron, crushed tomatoes, chopped black kalamata olive

extra virgin olive oil, shallots, thinly sliced, garlic cloves, smashed, whole tomatoes, drained, roughly chopped, orange, dry white wine , can use dry white vermouth, saffron thread, mussels , scrubbed and debearded, fresh basil , slighly heaping, roughly chopped

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

monkfish fillets (about 5), well trimmed, olive oil, minced garlic, crushed saffron threads, fennel-saffron compote

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

olive oil, onion, chopped, fresh fennel bulb, chopped, garlic cloves, chopped, white wine (or lemon juice), fresh basil leaf, finely chopped, peeled and finely chopped tomatoes , and the juice, chicken stock, salt and pepper, chopped basil (to garnish ) or 1/2 cup fennel leaves (to garnish)

tomato sauce (i use rich tomato compote rich tomato compote), dried thyme, tomatoes, soft rindless goat cheese, pitted black olives

eye of round roast, trimmed and cut into 1-inch cubes, sliced fennel bulbs (about 2 small bulbs), chopped red bell peppers, onion, cut into 1/4-inch-thick wedges (about 1 1/2 cups), garlic clove, minced, diagonally cut carrot (about 3/4 lb), water, tomato paste, fennel seed, salt, dried thyme, fresh coarse ground black pepper, orange rind , strips, diced tomatoes, undrained, beef broth, diagonally cut parsnip (about 3/4 lb), chopped fennel bulb, chopped fennel leaves or 2 tbsp fresh flat-leaf parsley, grated orange rind

eye-of-round roast, trimmed and cut into 1-inch cubes, sliced fennel bulb (about 2 small bulbs), chopped red bell pepper, onion, cut into 1/4-inch-thick wedges (about 1 1/2 cups), garlic clove, minced, diagonally cut carrot (about 3/4 lb), water, tomato paste, fennel seeds, salt, dried thyme, coarsely ground black pepper, orange rind strips, diced tomatoes, undrained, beef broth, diagonally cut parsnip (about 3/4 lb), chopped fennel bulb, chopped fennel fronds or fresh flat-leaf parsley, grated orange rind

olive oil (preferably extra-virgin), zucchini (about 4 medium), trimmed, cut diagonally into 1/2-inch slices, onions, cut into 1/2-inch wedges, garlic cloves, minced, cinnamon stick, broken in half, crushed saffron threads, tomatoes, cored, cut into 1/4-inch wedges, chopped fresh parsley, chopped fresh mint, fresh lemon juice