120201 healthy tomato based Recipes

lean stewing beef (cut in bite-size pieces), potatoes (washed, peeled, cubed ), garlic cloves (minced ), carrots (chopped ), celery (chopped ), cabbage (shredded ), beets (sliced ), tomato paste, red wine vinegar, beef base, salt (lemon-pepper), basil, dill weed, parsley, bay leaves, water

tomato juice, tomato sauce, water, chopped onion, celery rib with leaves, chopped, sugar, dried basil, bay leaf

coarsely chopped tomatoes (about 6 medium), tomato-based vegetable juice, chopped english hothouse cucumber (from 1 large), divided, chopped red onion (about 1 small), divided, extra-virgin olive oil, chopped fresh basil plus additional for garnish, red wine vinegar, mayonnaise, garlic cloves, peeled, anchovy paste, purchased parmesan croutons (optional; for garnish )

beef stew meat, cubed, vegetable oil, potatoes, peeled & cubed, onion, chopped, crushed tomatoes, corn, salt & pepper, to taste

no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine

unsalted butter, garlic clove, minced, onion, chopped, tomato juice (homemade or canned ), tomato paste, sweet chili sauce, cheese-filled egg tortellini, uncooked, yellow squash, sliced, dry red wine, parmesan cheese, grated, salt & freshly ground black pepper

flour, salt, sugar, cooking oil, milk, tomatoes, sliced (use good ones !), part-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, light mayonnaise, green onion, sliced, basil, salt and pepper, parmesan cheese, grated

tomato sauce, lemon juice, oil, worcestershire sauce, onion salt, basil, garlic powder

sun-dried tomato (or oven dried), spinach fettuccine (fresh is best ), egg fettuccine (fresh is best ), olive oil, garlic, minced, tomato sauce, fresh basil, chopped, parmesan cheese, grated (optional)

sirloin beef (cut into about 1-1/2-inch cubes or use stewing beef), flour, seasoning salt, black pepper, oil, onions, chopped, fresh minced garlic (or to taste), stalks celery, finely diced, dried thyme, dryed chili flakes (optional or to taste), bay leaves, tomato paste, dry red wine (can use less ), worcestershire sauce, beef broth, consomme, undiluted (or use all beef broth), crushed tomatoes (can use a 28-ounce can if desired), oxo instant bouillon granules (or use an alternative browning sauce such as kitchen bouquet or oxo beef liquid) (optional), russet potatoes (cut into cubes), carrots (peeled and cut into large chunks ), frozen peas (can use more ), salt and black pepper, sugar (optional), cold water (mixed with 1 tbsp flour to create a smooth paste) (optional), cooked pasta (optional), grated parmesan cheese (optional)

oil, onion, minced, garlic cloves, minced, fresh ginger, minced, tomatoes, roughly chopped or, crushed tomatoes, dried oregano, crumbled, dried red chilies, seeded and torn into pieces (california or new mexico), cider vinegar, honey, soy sauce, cardamom seeds, coriander seed, fennel seed, cinnamon stick, mustard seeds

italian salad dressing mix (such as good seasons zesty italian), white vinegar, tomato sauce, canola oil

ground beef, italian sausage (i prefer hot ), white or yellow onion, large diced, bell pepper, large diced, garlic diced, tomatoes (i prefer the roasted), tomato sauce 15 oz cans, tomato paste, tomato soup, golden mushroom soup

ricotta cheese, baked, fresh peas or 750 g frozen peas, oil, onion, finely chopped, garlic cloves, finely chopped, fresh ginger, finely grated, ground coriander, ground cumin, ground turmeric, chili powder, fresh tomatoes, chopped or 270 g canned tomatoes, salt, garam masala (you can buy this in spice section), fresh mint, finely chopped, coriander, finely chopped (cilantro)

tomato juice, sugar, chicken soup base, water, taco seasoning (or to taste)

white-fleshed fish (choose a variety), canned tomatoes, fresh italian parsley, carrots, stalks celery, white onions, garlic cloves, white wine

imitation lobster meat or 8 oz imitation crabmeat, diced tomatoes with basil oregano and garlic

canned cannellini beans, olive oil, onion, thinly sliced, chicken stock or 6 cups vegetable stock, canned diced tomatoes, sweet paprika, allspice, baby spinach leaves, salt & fresh ground pepper