41334 healthy toast spreads Recipes

water, cinnamon stick, fresh gingerroot (cracked ), anise seed, sugar, toasted walnuts, toasted pine nuts

bread, butter , for spreading, vegemite , for spreading, avocado, peeled and sliced

oats (regular or quick-cooking ), whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, salt, water, brown sugar (or 1/8 cup splenda blend), prepared vanilla soy pudding (or use applesauce), ground flax seeds, vanilla extract, coconut, shredded unsweetened and toasted, vegan miniature chocolate chip (semi-sweet), pecans, chopped and toasted

sugar , per bread slice, cinnamon , per slice toast (using a measuring device), white bread, butter (to spread on the toast)

chopped cooked chicken, cream cheese, softened, golden raisins, chopped, flaked coconut, toasted, celery ribs, diced, green onions, minced, almonds, toasted, curry powder, salt, pepper, freshly grated ginger, garnishes: green onion stems , minced green onions, toasted flaked coconut, pistachios, fresh dill sprigs, yellow squash wedges, fresh chives, mixed salad greens, pansies, cucumber slices

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

roman meal bread, toasted, chocolate hazelnut spread, fresh raspberries

eggs, ripe avocados, lemon juice (or juice of 1 lime), thick bread, cheese (grated , edam, gruyere or whatever you have on hand), salt & freshly ground black pepper, butter (for spreading on toast)

cream cheese, room temperature, chopped imitation crabmeat, blend (surimi), mayonnaise, sour cream, freshly chopped dill weed, chopped onion, chopped celery, lemon juice, crackers or toast, garlic toasts, to serve with dip

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker

cream cheese, softened, soy sauce, minced fresh ginger, dry sherry, green onion, minced, toasted sesame seeds, assorted crackers (optional) or toasted pita chips (optional) or assorted crudites (optional)

butter flavored crackers (like ritz or townhouse), cream cheese spread (fruit flavor or plain), apricot preserves (or your favorite ), toasted sliced almonds

flour tortilla , 6 to 8 inches (i use whole wheat), chocolate hazelnut spread (nutella, may substitute with chocolate chips), reduced-fat cream cheese (neufchatel), banana , medium size, raspberry jam, seedless, butter or 1/4 tbsp margarine

skinless, boneless chicken breast halves, about 6 oz each, blue cheese butter spread , plus 2 tbsp, recipe follows, salt, ground black pepper, all-purpose flour, clarified butter , or vegetable oil, french bread, cut into thin rounds, accompaniment, minced shallots, minced garlic, tawny port, chicken stock, lemon juice, cold unsalted butter , cut into pieces, chopped fresh parsley, fresh watercress, rinsed, patted dry and tough stems removed, blue cheese, softened (about 1 cup), unsalted butter, softened, chopped lightly toasted pecans, minced shallots, minced garlic, fresh lemon juice, worcestershire sauce, salt, ground black pepper

cream cheese, softened, mango chutney, curry powder, dry mustard, minced green onions, chopped toasted pecans, toasted sweetened flaked coconut, chopped toasted pecans, chopped fresh parsley

feta cheese, crumbled (about 1 1/3 cups), whole-milk ricotta cheese, chopped scallion, pine nuts, toasted lightly and cooled, chopped fresh dill , or to taste, fresh lemon juice , or to taste, crackers or toast points

stilton, crumbled (about 2 cups) and softened, cream cheese, softened, tawny port or medium-dry sherry, or to taste, chopped toasted and skinned hazelnuts plus additional for garnish if desired, melba toast as an accompaniment

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread