3811 healthy time anytime sammie Recipes

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

red bell pepper, green bell pepper, yellow bell pepper, cheese (14 oz various varieties of your choice), fresh mint, chopped, tomatoes (7 oz, or grape ), carrot, marshmallow, olive oil, lemon juice (optional)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

ground beef, mixed vegetables, drained, tomato sauce, divided, cooked rice, onion, chopped, green onions, chopped, garlic, chopped, egg, salt and ground black pepper to taste, green bell peppers, tops removed, seeded

ground beef, jimmy dean maple sausage, egg, plain breadcrumbs, sweet onion, minced, water, garlic powder, seasoning salt, ketchup

butter, melted, graham cracker crumbs, flaked coconut, semi-sweet chocolate baking squares, chopped, pecans, chopped, sweetened condensed milk, toffee pieces

thick-sliced bacon, grape tomatoes, shell pasta, butter, colby cheese, small chunks, salt & pepper

mixed field lettuce, gorgonzola, toasted walnuts, basil, chopped, full chicken breast, grilled, balsamic vinegar, canola oil, salt, pepper, chopped fresh basil

hard-boiled eggs, mayonnaise, miracle whip, mustard, sweet pickle relish, dill pickle relish, salt and pepper, paprika (as a garnish when done)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

wanted . . . time, by grace allard morse, time to have my close friends in, drink a cup of tea, time to read the book of verse, my sister sent to me., time to sort my linens out, stack them in neat rows, time to look my scrapbook o er, work with rhyme and prose., time to bake some muffins, time to listen to the lark, at morning s early dawn ., time to cut the pink roses, time to plan the garden, i have wanted for a year., time to breakfast leisurely, scan the paper through . . ., time, just to do the things, i really want to do., blueberry muffins, flour, baking powder, salt, sugar, vanilla, butter, melted, egg, milk

i would invite any and all friends here to send a real email to my niece with a message like this or your own words congratulations on your new daughter, a friend of jj s . i think seeing lots of emails will show her how much love there is in the world. thank you if you chose to do this. the mother is bracha and the father is yoni. just found out she was 7 lb, healthy and curly black hair. pics soon i hope. jj, gmail.com, my great nieces name is : shayna klara admoni, a recent email from my sister with what a friend sent her, very touching, dearest jj, thrilled about you and jennifer coming to visit, meanwhile , we re receiving lovely congratulation notes from friends and family on this new precious jewel in our lives. this 1 is from dear friends that live in shilo. i almost cried when i read it and wanted to share it with you., may she be a beauty in your life , may she justify all the tough times you ve managed to work your way through, and may she lead you only to beautiful things to come., love , yr lil sis

cheddar bratwursts (we use johnsonville cheddar brats), hot dog buns, cheddar cheese, onion, sliced, beer, season-all salt, garlic powder

sugar, unsweetened cocoa powder, nonfat dry milk powder, water, butter or 1/2 cup margarine, chopped nuts