8659 healthy tenders dinner Recipes

  • Easy and Healthy Chicken Florentine
    olive oil , or as needed, sweet onion, chopped and
    6 More
    olive oil , or as needed, sweet onion, chopped, garlic, minced, chicken breast tenders, baby spinach, or more to taste, marinara sauce, fettuccine, grated parmesan cheese
    55 min, 8 ingredients
  • Easy!!! Easiest Chicken Dinner Ever
    chicken tenders, raw, chicken broth, rotel and
    4 More
    chicken tenders, raw, chicken broth, rotel, white rice, uncooked, shredded cheddar cheese, garlic powder, salt & pepper
    25 min, 7 ingredients
  • Winner, Winner Chicken Dinner
    chicken breast tenders, frozen boneless (raw, not breaded... and
    7 More
    chicken breast tenders, frozen boneless (raw, not breaded ), simply potatoes diced potatoes with onion, carrot , julienned, sweet red pepper strips, alfredo sauce (or about 2 cups homemade ), parmesan cheese, black pepper, bacon, cooked and crumbled (or more , if you d like)
    1 hour 5 min, 8 ingredients
  • Hearty Healthy Tomato-rich Fennel-saffron Soup
    add a few handfuls of peeled raw shrimp for a dinner dish... and
    17 More
    add a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking., saffron crumbled, boiling water, olive oil, yellow onions chopped evenly, into a medium dice, fennel bulbs chopped evenly, into a medium dice (reserving the stalk feathers for the garnish), garlic cloves minced, white wine, fresh basil leaves finely shredded, fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice, water, salt to taste, freshly-ground black pepper to taste, shredded basil, shredded fennel feathers
    30 min, 18 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Pretzel Crusted Chicken Tenders
    fat-free buttermilk, dijon mustard, rice vinegar and
    7 More
    fat-free buttermilk, dijon mustard, rice vinegar, orange marmalade, kosher salt, pepper, boneless skinless chicken tenders (or boneless , skinless chicken breasts, cut into 3-inch strips), pretzel sticks, melted butter, mustard (optional)
    40 min, 10 ingredients
  • Bacon Wrapped Chicken Tenders
    fresh sage leaves, chicken tenders or 1 1/4 lbs, salt and
    3 More
    fresh sage leaves, chicken tenders or 1 1/4 lbs, salt, fresh ground black pepper, bacon (thin type slices or thin bacon), extra virgin olive oil
    35 min, 6 ingredients
  • Peanut Crusted Chicken Tenders
    chicken tenders or 4 boneless skinless chicken breasts, c... and
    8 More
    chicken tenders or 4 boneless skinless chicken breasts, cut into thick fingers, salt, fresh ground black pepper, paprika, buttermilk, peanuts, breadcrumbs, all-purpose flour, eggs
    50 min, 9 ingredients
  • Dinner Rolls with Chive Butter (Robin Miller) Dinner Rolls with Chive Butter (Robin Miller)
    light butter, softened, minced fresh chives, black pepper and
    1 More
    light butter, softened, minced fresh chives, black pepper, whole-wheat dinner rolls
    5 min, 4 ingredients
  • Low Fat Low Calorie Savory Ham and Rice Dinner Low Fat Low Calorie Savory Ham and Rice Dinner
    chopped carrot, chopped onion, chopped celery, water and
    5 More
    chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika
    57 min, 9 ingredients
  • Sesame Chicken (As Healthy As You Can Get It...possibly) Sesame Chicken (As Healthy As You Can Get It...possibly)
    chicken breast fillets (boneless tenders) and
    18 More
    chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)
    40 min, 19 ingredients
  • Chicken Shawarma (Quick, Healthy and Simple Sandwich) Chicken Shawarma (Quick, Healthy and Simple Sandwich)
    boneless chicken, salt, black pepper, soya sauce and
    17 More
    boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt
    15 min, 21 ingredients
  • Easy One Dish Dinner Easy One Dish Dinner
    frozen chicken tenders (i keep bags of the frozen chicken... and
    8 More
    frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked
    15 min, 9 ingredients
  • Chicken, Rice, and Broccoli Dinner Chicken, Rice, and Broccoli Dinner
    canola oil, garlic powder, chicken tenders and
    5 More
    canola oil, garlic powder, chicken tenders, instant rice, uncooked, cream of chicken soup, broccoli, water, chicken broth
    15 min, 8 ingredients
  • Janette's Healthy TV Dinners Janette's Healthy TV Dinners
    lasagna roll-ups , recipe follows and
    8 More
    lasagna roll-ups , recipe follows, meatless meatballs , recipe follows, frozen peas, butter-flavor cooking spray , for seasoning peas, canned peach halves, drained, lowfat granola, ground cloves, for sprinkling over peaches, ground cinnamon , for sprinkling over peaches, special equipment : 4 ovenproof tv dinner trays or 4 (8 by 8-inch) disposable aluminum baking pans; heavy-duty aluminum foil
    2 hour 35 min, 9 ingredients
  • French Onion Beef Dinner French Onion Beef Dinner
    boneless round steak, meat tenderizer, seasoned salt and
    9 More
    boneless round steak, meat tenderizer, seasoned salt, garlic pepper, worcestershire sauce, chopped garlic, fresh mushrooms , wiped clean and sliced, onion, sliced into rings, french onion soup, minute herb stuffing mix, butter or margarine, shredded mozzerella , provolone, or swiss cheese
    12 ingredients
  • Joe's Healthy Turkey Tetrazzini Joe's Healthy Turkey Tetrazzini
    ground turkey , lean, onion, chopped, red pepper, chopped and
    11 More
    ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)
    1 hour , 14 ingredients
  • Buffalo Chicken Tenders With Blue Cheese Coleslaw Buffalo Chicken Tenders With Blue Cheese Coleslaw
    celery ribs, trimmed, carrots, peeled and trimmed and
    13 More
    celery ribs, trimmed, carrots, peeled and trimmed, head green cabbage, shallots, peeled, halved, and thinly sliced, red wine vinegar, mayonnaise, crumbled blue cheese, chicken tenders or 4 lbs boneless skinless chicken breasts, panko breadcrumbs (japanese-style breadcrumbs), chopped fresh italian parsley, all-purpose flour, eggs, lightly beaten, peanut oil (for frying ), hot sauce (youk s or frank s redhot), unsalted butter
    2 hour , 15 ingredients




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