118688 healthy sweet potato butternut squash curry Recipes

sweet potatoes, peeled and cut into 1/2-inch thick wedges, extra-virgin olive oil, sea salt, paprika, extra-virgin olive oil, green onions, chopped, mild curry powder, ketchup

roasted vegetable broth, red-skinned sweet potatoes (yams), peeled , cut into 1/2-inch pieces, curry powder, reduced-fat (2%) milk, plain nonfat yogurt, chopped fresh chives

red onions, peeled, garlic clove, peeled, birds eye chiles (seeded , not seeded according to taste) or 1 thai chiles (seeded, not seeded according to taste) or 1 hot pepper (seeded, not seeded according to taste), gingerroot, peeled and cut into chunks, canola oil, red pepper flakes, ground ginger, ground coriander, ground cumin, ground turmeric, cardamom pods, light crushed or 1/2 tsp ground cardamom, sweet potatoes , cut into 1/2 to 1 inch pieces (about 3 medium), light coconut milk, tamarind paste, vegetable broth (hot ), chickpeas, canned (about 4 15 1/2 oz cans), cilantro leaves, cooked white rice (optional)

sweet potatoes or 2 large yams, butter, madras curry powder or 1 tsp garam masala, salt, honey

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

squash , winter, butternut, carrots, celery stalks, onion, roasted garlic cloves, sweet potato, chicken broth, low-fat sour cream, soy milk, curry powder, red pepper, pumpkin spice

butternut squash, onion, chopped, vegan chicken seasoning (you can use your own chicken seasoning, but i use mckay s ), water, potatoes, diced, thyme, cashew pieces, water, salt, nutmeg, to garnish, chives, chopped to garnish

butternut squash, olive oil, sea salt, chicken stock, red onion, chopped, sweet red pepper, chopped, garlic cloves, minced, fresh ginger, grated, tomatoes, skinned and pureed (or 1 28oz can whole tomatoes pureed), butter, flour, curry powder (the hot kind ), brown sugar, celery seed

butternut squash - peeled, seeded, and cut into large chunks, sweet potatoes, peeled and cut into chunks, onion, peeled and chopped, fresh ginger, peeled and finely chopped, garlic, peeled and chopped, water , or amount to cover, plain yogurt , or amount desired (optional), salt and ground black pepper to taste

sweet potatoes (3 or 4), olive oil, onion, halved and sliced, coarse salt & fresh ground pepper, red bell pepper , ribs and seeds removed, thinly sliced, jalapeno peppers , ribs and seeds removed, thinly sliced, garlic cloves, coarsely chopped, dry sherry (optional), vegetable broth, white wine vinegar, honey, curry powder, tart apple, peeled, cored, and diced, plain yogurt, chopped mint, for garnish

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

sweet potatoes, olive oil, garlic powder, chili powder, salt and pepper, salad dressing, curry powder, salt and pepper, lemon juice

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

sweet potatoes (3 or 4), olive oil, onion halved and sliced, red bell pepper ribs and seeds removed, thinly sliced, jalapeno peppers ibs and seeds removed, thinly sliced, garlic coarsely chopped, dry sherry (optional), vegetable broth, homemade or canned, white-wine vinegar, honey, curry powder, tart apple (4 oz) peeled, cored, and diced, plain yogurt, chopped mint for garnish, coarse salt, ground black pepper

chopped candied ginger (or dates, raisins pineapple), butter, melted (or vegetable oil), unsulphured molasses, light brown sugar , packed, mashed cooked sweet potato (or winter squash), eggs, buttermilk (or plain yogurt-may need to add a little water if thick), all-purpose flour, whole wheat flour (or use all purpose flour), baking powder, baking soda, salt, ground cinnamon

butternut squash, peeled, idaho potatoes, peeled (i used sweet potatoes), salt & freshly ground black pepper, grated parmesan cheese, heavy cream (i used fat free half and half...but on a special occasion would use the cream!), chopped walnuts, fresh breadcrumb , combined with, melted butter

butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste

butternut squash, sweet potato, carrots or 2 large, red onion, celery ribs, red pepper, olive oil, vegetable stock cube, salt and pepper, fresh parsley sprig