Madras Sweet Potatoes Recipe

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Ingredients:

Serving

2 large sweet potatoes or 2 large yams
2 tbsp butter
1 tsp madras curry powder or 1 tsp garam masala
1/4 tsp salt
1 tbsp honey

Directions:

Chop sweet potatoes into 1 inch squares.
Steam in steamer basket over medium-low heat for about 20 minutes or until fork tender.
Place in bowl and mash with butter until almost smooth.
Add salt and curry powder. continue to mash until blended.
Add honey to sweeten to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.53 Kcal (1028 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	519.17mg	22%
Potassium	447.03mg	10%
Total Carbs	34.61g	12%
Sugars	13.81g	55%
Dietary Fiber	3.9g	16%
Protein	2.74g	5%
Vitamin C	2.7mg	5%
Vitamin A	1.4mg	48%
Iron	1.3mg	7%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	153.03 Kcal (641 kJ)
Calories from fat	64.52 Kcal
		% Daily Value*
Total Fat	7.17g	18%
Cholesterol	19.03mg	10%
Sodium	323.57mg	22%
Potassium	278.61mg	10%
Total Carbs	21.57g	12%
Sugars	8.61g	55%
Dietary Fiber	2.43g	16%
Protein	1.71g	5%
Vitamin C	1.7mg	5%
Vitamin A	0.9mg	48%
Iron	0.8mg	7%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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