14178 healthy summer any sammie Recipes

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

olive oil (15g) or 1 tbsp any vegetable oil (15g), garlic cloves, minced (about 2 tbsp), onion, diced, celery, tomato, carrot, cabbage, broccoli (optional), french beans (optional), mushroom (any kind ) (optional), okra (optional), water, bay leaves (optional), ketchup (80g), black pepper (or to taste), salt (or to taste, if you have more water)

extra-virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, or more to taste, ground cumin, juicy chopped fresh tomatoes, no-salt-added black beans, drained, water (or red wine), chopped bell pepper (any color ), chopped zucchini, corn kernels, chopped white or portobello mushrooms, chopped fresh cilantro , packed, cayenne pepper, or more to taste, salt and freshly ground black pepper, to taste

margarine, flour, pecans, chopped, cream cheese, powdered sugar, cool whip, instant pudding mix (pistachio or any flavor), milk, cool whip

refrigerated cheese ravioli (can sub.: any regular medium. or small pasta), olive oil or 2 tbsp vegetable oil, onion, coarsely chopped, garlic, minced, zucchini , cut in half lengthwise,sliced (can sub.: 1/2 green pepper equals 1 ), frozen corn, vegetable broth, coarsely chopped seeded italian plum tomatoes, chopped fresh basil (can sub.: 2 tsp dried basil, which would have to be added in with the zucchini and/or green pepper), shredded fresh parmesan cheese

yogurt, any flavor, quick oatmeal, frozen fruit (your choice ), sugar (optional)

fruit-on-the-bottom fruit yogurt, any flavor, cool whip, graham cracker pie crust

squash, diced (1 medium large), vidalia onions, diced (1 medium to large), bell pepper, any color, diced (1 large), fresh ginger, grated, salt, sugar, white vinegar, turmeric, celery seed, nutmeg, dry mustard, black pepper, cornstarch, thai basil (finely chopped after measuring)

fresh strawberries, hulled, reduced-fat sweetened condensed milk, grand marnier (or any other orange liqueur), low-fat whipping cream, mango, peeled and chopped, canned pineapple chunk, drained, raspberries (fresh or frozen ), soft almond nougat, chopped, unsalted shelled pistachio, roughly chopped, passion fruit pulp, to serve (optional)

burgundy wine (or any dry red wine), sugar, brandy, triple sec, oranges, sliced, orange , juice of, lemon, sliced, limes, sliced, apples, cored and sliced, club soda

pasta, cooked and drained (any kind ), italian salad dressing, tomatoes or 1 (10 oz) box grape , cut in half, sliced black olives, red onion, cut thinly, chicken , boiled until done

butter or 1 cup margarine, honey, vanilla, brown sugar, eggs, uncooked oats, chocolate candy (like m&m s), peanuts, raisins, use any dried fruits , nuts or candy, you want....the possibilities are endless

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

oatmeal has all kinds of good soluble fiber in it and my mother s grandmother at a bowl of it every day and lived to almost 100, i was buying vanilla soy milk from costco or sam s club all the time in environmentally happy non-refrigerated paper cartons. the soy thing is something that you either like or don tsp like, but if you don tsp have soy milk or don tsp like it-just substitute milk here., plain or vanilla soy milk, salt, rolled oats, pure maple syrup, raisins, dried cranberries, sweetened flaked coconut, chopped walnuts , almonds or any other nut you might like. i used thin sliced almonds which blended nicely with the coconut., plain yogurt or any flavored yogurt of your choice, honey

ricotta, mascarpone, sugar, vanilla extract, grated orange zest, chopped pistachios (optional), cake (we like the 11-oz sara lee), fresh berries (any kind )

extra virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, ground cumin, chopped fresh tomatoes, hot mexican tomato sauce (i use el pato brand), black beans, undrained, water or 1 cup red wine, chopped bell pepper (any color ), chopped zucchini, corn kernel, chopped white mushroom, chopped fresh cilantro , packed, cayenne pepper , to taste, salt and pepper

all-purpose flour, cornstarch, kosher salt, cold water, ricotta cheese, garlic clove, pressed, sweet onions, minced, bell peppers, minced (sweet cayennes or about 2 tsp of any sweet pepper), fresh basil , julienned, salt, black pepper, fresh ground, squash blossoms , stamen removed if male & pistil removed if female, ends trimmed but left as a handle, peanut oil (or more )

butter, zucchini, cubed, yellow squash, cubed, onion, chopped, sliced mushrooms, sliced black olives, roll breakfast sausage, browned & drained, eggs, lightly beaten, ranch dressing, lemon pepper, salt, shredded italian cheese blend, sharp cheddar cheese, fresh basil, chopped, cheese , any flavor you like i use pepper jack to give it a little kick