4052 healthy stove pollo Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

onions, minced, stalks celery, chopped fine, butter, poultry seasoning (i use bell s), chicken broth or 2 cups turkey broth or 2 cups vegetable broth, water, stove top-style seasoned stuffing mix

ground beef, stove top stuffing mix (any flavor ), water, eggs, ketchup

ground beef, egg, ketchup, onion, finely diced, salt and pepper, diced canned tomato, stove top pork stuffing mix (dry )

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

boneless skinless chicken breast halves, swiss cheese, condensed cream of chicken soup, condensed cream of mushroom soup, chicken broth, milk, stove top stuffing mix, dry, melted butter, salt and pepper

boneless skinless chicken breasts, condensed cream of chicken soup, milk (i usually eyeball it), seasoned stuffing mix, sage (i use stove top), butter, melted

hamburger meat, eggs, stove top stuffing mix, any flavor, beef broth, salt, ketchup

onions, coarsely chopped, stalks celery, coarsely chopped, green pepper, coarsely chopped, minced garlic (or to taste), canned mushroom slices, drained, butter or 1/2 cup margarine, chicken broth (homemade or store bought ), canned corn niblets, drained (i just use 1 whole can), stove top chicken flavor stuffing mix, black pepper, salt (optional)

ground beef, stove top stuffing mix, any flavor, water, steak sauce (i prefer country bob s), barbecue sauce

chicken stove top stuffing mix, chicken broth, cream of mushroom soup, cream of celery soup, eggs, onion, chopped, celery ribs, chopped finely

lasagna noodles, cooked, chicken breasts, cooked, diced, cream of chicken soup, cream of celery soup, milk, celery, chopped, salt, onion, chopped, broccoli florets, cooked and chopped coarsely, cream cheese, cottage cheese, stove top stuffing mix, prepared

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water