48066 healthy steamed breast Recipes

chicken breasts, cubed, breadcrumbs (i put wholegrain bread in the blender), plain fat-free yogurt, dried garlic flakes, flour, lemon juice, salt, olive oil

boneless skinless chicken breasts, salsa, garlic powder, ground cumin, chili powder, salt and pepper, mexicorn, pinto beans

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

jarred artichoke heart, sliced fresh mushrooms, garlic cloves, tomato, chicken broth or 2 -3 tbsp white wine, boneless skinless chicken breasts (grilled or baked )

chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock

cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter

skinless and boneless chicken breasts, egg, slightly beaten, honey, prepared mustard, cornflakes, crushed, ground black pepper

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

boneless skinless chicken breasts, onion, chopped, broccoli floret, green pepper strip, frozen edamame, szechuan sauce, cooked brown rice

grain brown rice, extra virgin olive oil, yellow onion, diced small, jalapeno, minced, garlic clove, minced, black beans, rinsed and drained, cilantro, chopped, boneless skinless chicken breasts, cumin, granulated garlic, onion powder, salt, cracked black pepper, olive oil flavored cooking spray, avocado, diced, tomatoes, cut in half , lengthwise, lime wedges, for serving

red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, virgin olive oil, garlic clove, minced, crumbled feta cheese, whole wheat pizza crust, chicken breast (optional)

chicken breasts, red bell pepper, onion, pineapple, diced, cornstarch, salt, pepper, chili paste, garlic salt, olive oil, water

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais