63669 healthy squash kale soup Recipes

onion, chopped, olive oil, vegetable broth, white kidney or cannellini beans, rinsed and drained, sweet potatoes, peeled and cubed, chopped fresh kale, garlic cloves, minced, salt, pepper

johnsonville polish kielbasa sausage or polish sausage, cut into 1/4-inch slices, yukon gold or red potatoes, chopped, onions, chopped, olive oil, kale, trimmed and torn, garlic cloves, minced, pepper, salt, bay leaves, diced tomatoes, undrained, garbanzo beans or chickpeas, rinsed and drained, carton (32 oz) chicken broth

yellow onion, celery, carrot, butter, butternut squash, tart green apple, chicken broth, nutmeg, cinnamon, salt, pepper

butter, olive oil, chopped onions (sweet ), curry powder (to taste), butternut squash, apples, salt, ground black pepper, apple cider

whole head of garlic, olive oil, salt, leeks, thinly sliced (about 2 large, white & light green only ), butternut squash, peeled & cubed (1 large or 2 medium), water, chicken broth, pepper

butternut squash, peeled & cut in chunks, carrots, peeled & cut in chunks, onion, diced, fresh ginger, peeled & grated, garlic cloves, peeled & sliced, chinese five spice powder (or to taste), chicken stock or 5 -7 cups water, salt & pepper

olive oil, onions, chopped, curry powder, cinnamon, butternut squash, peeled and cubed, granny smith apples, cored, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt (to taste), pure maple syrup (optional), vegetable broth, water, freshly ground black pepper , to taste

olive oil, green onions, finely chopped, shallots, finely chopped (or quarter of a red onion finely chopped), onion, diced, butternut squash, peeled, seeded and cut into 1 inch cubes, yukon gold potato, peeled and cubed, water (vegetable or chicken broth will also work), sugar, ground coriander, salt, black pepper, canned pear, diced, cilantro (optional) or chives (optional)

yellow onion, chopped, celery rib, chopped, i carrot, chopped, butter, butternut squash, peeled , seeds removed, chopped, tart green apple, peeled, cored, chopped, chicken broth or 3 cups vegetable broth, nutmeg , cinnamon, salt and pepper

unsalted butter, olive oil, chopped onions (about 3 large), mild curry powder, butternut squash (2 large), sweet apples (mcintosh or gala), water, salt, pepper, apple juice or 2 cups cider, french baguette, chevre cheese, at room temperature, chopped fresh parsley leaves (to garnish )

winter squash or 1 (2 -2 1/2 lb) buttercup squash or 1 (2 -2 1/2 lb) acorn squash, about 2-21/2 lb, peeled, de-seed, diced, reserving 1 cup, vegetable oil, red lentil, water, coconut milk, onion, chopped, green pepper, de-seeded, chopped, garlic cloves, peeled, coarsely chopped, gingerroot, peeled, chopped, thai red curry paste, sweet chili sauce, canned tomatoes, hot sauce (to taste), salt, vegetable bouillon cube, freshly grated pepper, chopped fresh cilantro, sour cream or yogurt

turkey kielbasa, sliced, onion, chopped, garlic, chopped, olive oil, fresh kale, washed , or 1 package (10 oz) frozen chopped kale, thawed and drained, reduced-sodium chicken broth, water, carrots, sliced, dried leaf marjoram, crumbled, salt, pepper, uncooked long-grain white rice

olive oil, chopped garlic, diced onions, diced turnip, diced carrots, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney beans, diced tomatoes (6 oz), diced potatoes (about 2 medium)

beef shank cross-cuts, water or 4 cups and 2 cups beef broth, dry red kidney beans, chaurico or your favorite smoked sausage, sliced in 3/4 to 1 inch slices, dry split peas, kale , torn, potatoes, peeled and chopped, onions coarsely chopped into large chunks, garlic cloves, chopped finely or minced (optional)

olive oil, onion chopped, kale sliced, garlic minced, whole medium sized carrots chopped or sliced thin, salt (optional), ground black pepper, cayenne pepper, dried thyme, tomato paste, low-fat chicken broth, white kindey beans drained and rinsed

water, chicken broth, lentils green or black best, olive oil, yellow onions/1 large chopped, carrots chopped, rosemary sprig chopped, garlic chopped, turkey sausage (1 hot/1 mild) remove casings, tomato paste, salt & pepper to taste, head kale chopped

pork tenderloin, thinly sliced, minced garlic cloves, dark sesame oil, minced gingerroot, low sodium soy sauce, rice vinegar, red pepper flakes, chicken broth, cooked spaghetti squash, sliced green onion

whole garlic head, olive oil, sliced leek (about 4 large), cubed peeled butternut squash (about 1 medium), water, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled bacon for garnish