17369 healthy squash crock Recipes

acorn squash, asparagus, trimmed and cut into 1-inch pieces, extra lean ground beef, frozen corn kernels, onion powder, salt, ground black pepper

elbow macaroni, frozen pureed winter squash, percent low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, grated parmesan cheese, unseasoned breadcrumbs, olive oil

butternut squash (peeled, seeded, cubed ), eggplants (cubed ), zucchini (cubed ), frozen okra (thawed ), tomato sauce, onion (chopped ), carrot (sliced ), vegetable broth, raisins, garlic clove (chopped ), cumin, turmeric, crushed red pepper flakes, cinnamon, paprika

chicken breasts or 4 small, parsnips, carrots, acorn squash, chicken broth, garlic cloves, coarsely minced, salt, pepper, nutmeg, honey

peeled butternut squash, cut in 1 inch chunks, boneless skinless chicken thighs, fat trimmed, cut in 1 inch chunks, red bell pepper , cut into 1 inch pieces, salsa, diced tomatoes, raisins, cumin, minced garlic, salt, ground cinnamon, chickpeas, rinsed, chopped fresh parsley

butternut squash , medium sized, peeled and cubed, carrots , medium sized, diced, onion , medium sized, finely chopped, tomatoes, diced with juice, black beans, rinsed and drained, kidney beans, rinsed and drained, green chilies, chopped, with liquid, vegetable stock, chili powder, salt, fresh cilantro, chopped

red bell peppers, seeded and cut into strips, red onions, cut into 8 wedges each, yellow squash, ends trimmed and sliced 1/2 inch thick, zucchini, ends trimmed and cut into thick matchsticks, fresh green beans , stem end snapped off, garlic cloves, peeled, olive oil, chopped fresh basil or 1 tbsp savory, salt, fresh ground pepper, flat leaf parsley, white balsamic vinegar or 2 -4 tbsp dark balsamic vinegar

lean ground turkey or 1 lb chicken, browned, yellow onion, chopped, garlic cloves, chopped, kidney beans, rinsed and drained, sweet potato, peeled and chopped, red potatoes, peeled and chopped, acorn squash, peeled and chopped, tomatoes and green chilies (rotel), chicken broth, allspice, salt and pepper

squash , can be substituted with cabbage if preferred (bottle gourd), wheat flour, asafetida powder, bengal gram flour (besan), semolina, grated green chili peppers, grated ginger, salt, red chili powder, turmeric powder, canola oil, nonfat plain yogurt, oil, cumin seed

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

wholewheat rotini, frozen butternut squash, shredded reduced fat cheddar cheese, salt, dry mustard, parmesan cheese, bread crumbs, fat free milk

no-sodium-added diced tomatoes, shiitake mushrooms, stemmed and sliced 1/2 thick (3 cups), carrots , halved lengthwise, sliced 1/4 thick (1 cup) add to shopping list, dry white wine, chopped thyme (or 1/2 tsp dried thyme), garlic, minced, dried basil, fennel seeds, red pepper flakes, boneless, skinless chicken breast (4 whole breasts or the equivalent in thighs or legs), squash (yellow or zucchini), sliced into 3/4 -thick rounds, basil leaves (optional)

pork tenderloin, cooked and cut up, beef broth, water, onion, diced, taco seasoning, frozen corn , peas, carrots, zuccini (cut up ), yellow squash (cut up ), whole wheat pasta

dried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, curry powder, salt, white pepper, crushed red pepper flakes, water, frozen cut green beans, thawed

zucchini, sliced, yellow squash, sliced, diced tomatoes, onion, chopped, garlic, crushed, green bell pepper, chopped, water or 1 cup vegetable broth, salt and pepper

chicken sausage, in 3/4 inch slices, winter squash, peeled and cubed, potatoes, peeled and cubed, fennel bulbs, trimmed and cubed, onion, chopped, garlic cloves, minced, fresh spinach or 4 cups kale, chopped, red kidney beans, rinsed and drained, salt, substitute, dried sage, crushed, white pepper, low sodium chicken broth, dry white wine (or more broth)

butternut squash, peeled and cut into 2-inch pieces, green bell pepper , cut into 1- inch pieces, boneless skinless chicken breasts , cut into 3-inch pieces, stewed tomatoes, undrained, salsa, raisins, cinnamon, ground cumin, hot cooked rice , for serving, chopped green chilies, drained