106268 healthy spicy vegetable dip Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

ketchup, worcestershire sauce, spicy horseradish, brown sugar, cayenne pepper, garlic salt

avocados, peeled and seeded, lemon juice, picante sauce (medium or hot , i use pace med salsa), grated onions, sour cream, spicy bean dip, tomatoes, chopped, scallions, chopped, sliced pitted black olives (i omit these), cheddar cheese, shredded, tortilla chips

meatloaf, blend (pork, veal, beef), onion, finely chopped, fresh breadcrumb (soft ), egg, beaten to blend, grated parmesan cheese, chopped fresh parsley, salt and pepper, thai chili pepper sauce (or more if you like hotter), teriyaki sauce, toasted sesame seeds (optional), honey, ground ginger, garlic powder, broccoli , slaw, butter, sweet n spicy asian dipping sauce

sugar or splenda, crystal spicy brown mustard, milk, cream - style horseradish, salt, paprika

chicken broth, barley (quick cooking ), vegetable oil, sliced carrot, sliced celery, garlic clove, minced, sliced mushrooms, sliced green onion, soy sauce

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

starkist sweet and spicy tuna (1 in packets), liquid smoke, jalapeno peppers (diced ), mrs. dash seasoning mix (green top ), miracle whip, green onions (diced )

sweet chili sauce, soy sauce, rice wine vinegar, red fresno or jalapeno chile pepper, half minced, half thinly sliced, toasted (dark) sesame oil, sesame seeds, scallions, white and green parts, finely chopped, prepared pizza dough, at room temperature, all-purpose flour, for rolling, kosher salt, canola oil, peeled, cooked shrimp, for dipping, copyright 2012 television food network , g.p. all rights reserved.

rolls, lobster meat, chopped, shallots, finely chopped, marinated sun-dried tomatoes, finely chopped, firm ripe avocado, diced, fresh lemon juice, egg roll wrappers, egg, beaten, peanut oil for frying, recipe dipping sauce - follows

piggies, sausage links or smokee links, pillsbury refrigerated crescent roll dough (quantity corresponding to number of sausage links), dip, ripe avocado, pitted, peeled and mashed, garlic, minced, onion, small dice, lime juice, mayonnaise, sour cream, mustard (your choice ), hot sauce

spicy v8 vegetable juice or 6 cups spicy vegetable juice, vodka, prepared horseradish, fresh lemon juice (not the bottled stuff), balsamic vinegar, worcestershire sauce, celery salt, red pepper flakes, kosher salt (optional), celery seed (optional), lemon wedge (optional), pickled giardiniera (optional)

spicy v8 vegetable juice or 6 cups spicy vegetable juice, vodka, prepared horseradish, fresh lemon juice (not the bottled stuff), balsamic vinegar, worcestershire sauce, celery salt, red pepper flakes, kosher salt (optional), celery seed (optional), lemon wedge (optional), pickled giardiniera (optional)

ground beef, onion , choped (1 cup), garlic clove, minced, spicy vegetable juice or 1 (6 oz) can vegetable juice cocktail, ketchup, water, brown sugar, chopped canned jalapeno peppers (optional), prepared mustard, chili powder, worcestershire sauce, hamburger , busn, shredded cheddar cheese

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine

italian bread (more fat then long) or 1 (1 lb) french bread, loaf (more fat then long), cucumber, carrot, pimento stuffed olives, tomatoes, vegetable dip, assorted fresh vegetable , cut inot small pieces for dipping (optional)

mayonnaise, french salad dressing, grated parmesan cheese, garlic powder, celery salt, raw vegetables for dipping (celery, green pepper, carrots, etc.)

braunschweiger sausage, sour cream, onion soup mix, worcestershire sauce, drops hot pepper sauce, raw vegetables for dipping