25537 healthy spicy squash Recipes

ground turkey, garlic cloves, onion, no-salt-added corn, low sodium green beans, red bell pepper, yellow squash, zucchini, low-sodium cream of mushroom soup, tater tots

butternut squash, peeled , seeds removed and cut into fry chips, approx 1/2-inch thick pieces by 3-4-inch long, apples, peeled, cored and cut into quarters, olive oil (optional), cinnamon, nutmeg

yellow squash, frozen onion and three pepper blend, egg, beaten, creamed corn, vegetable oil cooking spray, garlic cheese croutons, crushed, italian cheese blend, shredded, salt (optional), white pepper (optional)

acorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top

acorn squash, asparagus, trimmed and cut into 1-inch pieces, extra lean ground beef, frozen corn kernels, onion powder, salt, ground black pepper

spaghetti squash, sausage, garlic cloves, minced, crushed tomatoes, diced tomatoes, dry red wine, capers, fresh oregano, fresh basil, crushed red pepper flakes, parsley, finely chopped, green onions, finely chopped, red onions, minced, olive, sliced, carrot, finely chopped, sliced mushrooms, red bell peppers

elbow macaroni, frozen pureed winter squash, percent low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, grated parmesan cheese, unseasoned breadcrumbs, olive oil

acorn squash, water, carrots, turnips, olive oil, ground cinnamon, nutmeg, apple, peeled and coarsely chopped

whole wheat breadcrumbs, crushed unsalted pretzels, grated parmesan cheese, sweet paprika, garlic powder, onion powder, butternut squash puree, honey, egg, dijon mustard, boneless skinless chicken breasts, olive oil

onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, minced, fresh chili peppers, seeded and chopped, habanero pepper, seeded and chopped, olive oil, chicken broth, chicken (your choice of cut), diced tomatoes with juice, black beans, old bay seasoning (found in the seafood section of grocery stores), barley, summer squash, sliced

squash , can be substituted with cabbage if preferred (bottle gourd), wheat flour, asafetida powder, bengal gram flour (besan), semolina, grated green chili peppers, grated ginger, salt, red chili powder, turmeric powder, canola oil, nonfat plain yogurt, oil, cumin seed

spaghetti squash, cooked and seperated into strands, olive oil, yellow onion, minced, green onion, cooked boneless chicken breasts, crushed tomatoes, dry red wine, lawry seasoning salt , to taste, oregano , to taste, basil, frank red hot sauce, leek, chopped (optional)

butter, yellow squash, sliced, lean ground beef, onion, chopped, jalapeno peppers, seeded and diced, eggs, beaten, mayonnaise, cheddar cheese, shredded, salt and pepper, buttery cracker, crushed

olive oil, yellow onion, peeled and diced, carrots, peeled and sliced, celery, diced, garlic cloves, minced, butternut squash, peeled and diced into chunks, diced tomatoes, canned, canned chick-peas, rinsed and drained, vegetable stock, tomato juice, soy sauce, lime juice, freshly squeezed, ground ginger, ground coriander, flaked coconut, brown sugar , packed, coconut milk, scotch bonnet pepper, minced, fresh cilantro, chopped, salt , to taste, ground pepper , to taste

cornstarch, soy sauce, whole boneless skinless chicken breasts, dry sherry, sugar, vinegar, peanut oil, red pepper flakes, green onion, leek, peeled and minced gingerroot, whole spaghetti squash, baked and shredded .

crushed tomatoes, water, garlic cloves, tomato paste, dried basil, boneless skinless chicken breast, olive oil, salt and pepper, yellow onion, sliced (optional), yellow squash, halved & thinly sliced, parmesan cheese (optional), crushed red pepper flakes (optional), pasta (spaghetti, angel hair, penne, etc), parmesan cheese (optional) or 1/4 cup asiago cheese (optional)

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish