69097 healthy spicy butternut soup Recipes

butternut squash, potatoes, onion, handful of fresh coriander leaves (optional), stock cube, knob of butter, oil (e.g. olive ), double cream (optional), pepper to taste

butternut squash, sweet potato, parsnips, onion, vegetable stock, cumin, salt

butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream

butternut squash, halved, seeded, peeled and cubed, leeks, chopped, granny smith apples, peeled, cored and diced, chicken broth, water, seasoned salt and white pepper to taste

cubed peeled butternut squash (about 2 lb), butter, chopped peeled granny smith apple (about 3/4 lb), chopped onion, sliced celery, bay leaf, curry powder, garlic clove, minced, fat-free , less-sodium chicken broth, salt, grated extra-sharp white cheddar cheese

canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges

butternut squash, quartered and seeded, olive oil, garlic, coarsely chopped (roasted garlic is even better), yellow or white onion, finely diced, chopped fresh sage, or 1 1/2 tsp dried, kosher salt, water, vegetable stock

butternut squash (1 medium peeled, seeded and diced squash), chopped yellow onion, butter (unsalted ), brown sugar (packed), water, bouillon cubes (chicken), cream cheese, heavy cream or half & half, dried marjoram, ground cayenne pepper, salt, ground black pepper

butternut (or other winter squash), peeled, and cut into 1 in chunks, oinion, diced, stalks celery, diced, carrots, peeled and diced, any other spare veggies lurking in the fridge-peppers and mushrooms are great, veggie or chicken stock, olive oil, butter or olive oil, salt , pepper, other spices to taste, heavy whipping cream, chopped chives or scallions, salt

butternut squash, sweet potato, brie cheese, chives, vegetable stock /or veg stock cube if using water, black pepper to season, skimmed milk, double cream to decorate (optional), parsley to decorate (optional)

butternut squash, sweet potato, chard, chopped or torn into bite sized pieces, mung beans (dry ), stalks celery, chopped, onion, diced, garlic, minced, olive oil, vegetable broth, bay leaves, fresh rosemary, chopped fresh parsley or other fresh herbs, drizzle of truffle oil, salt, pepper

vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)

butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika

butternut squash 8 cups roasted, shallot chopped, unsalted butter, bay leaves, celery salt, chicken broth, salt & pepper to taste, heavy cream, chopped chives for garnish

butternut squash, carrots, fat-free half and half, fat-free , chicken broth, onion, paprika, rosemary

butternut squash peeled and cubed, butter, chicken broth, sea salt, ginger, garlic, filtered water

butternut squash, carrots, scraped and cut into chunks (8 carrots), chicken broth, orange juice, salt, ground ginger, whipping cream, chopped pecans, toasted, ground nutmeg

butternut squash (about 1 3/4 lb), halved lengthwise, olive oil, sliced vidalia or other sweet onion (about 1 large), sauternes or other dessert white wine, fat-free , less-sodium chicken broth, commercial pesto