19591 healthy spicy butternut Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

butternut pumpkin, seeded, peeled and diced, water, chicken stock cubes, minced garlic cloves, green curry paste or 1 tbsp red curry paste, fresh herbs of choice, to garnish

butternut squash or 2 frozen puree, onion, large, minced, butter, unsalted, room temperature, heavy cream, maple syrup , the real thing, apple cider, cinnamon, ground nutmeg, salt, pepper

butternut squash or 2 small, evaporated milk, sugar, eggs, ground cinnamon, ground nutmeg, apple pie spice, deep dish pie crust

butternut squash, white sugar, milk, vanilla extract, salt, all-purpose flour, eggs, margarine, melted, vanilla wafers, crushed, margarine, melted, brown sugar

butternut squash - peeled, seeded, and cubed, yellow onion, minced, extra-virgin olive oil, italian bread crumbs, minced fresh thyme, crumbled blue cheese, sea salt and ground black pepper to taste, italian bread crumbs

butternut squash - peeled, seeded , and cut into thick french fries, salt to taste, ground black pepper , or to taste

butternut squash, halved and seeded, acorn squash, halved and seeded, butter, chopped sweet onion, chicken broth, brown sugar, cream cheese, softened, ground black pepper, ground cinnamon to taste (optional), fresh parsley, for garnish

butternut squash - peeled, seeded, and cut into large chunks, sweet potatoes, peeled and cut into chunks, onion, peeled and chopped, fresh ginger, peeled and finely chopped, garlic, peeled and chopped, water , or amount to cover, plain yogurt , or amount desired (optional), salt and ground black pepper to taste

butternut squash , halved lengthwise and seeded, yolk-free egg noodles, olive oil, sweet onion, chopped, eggs, egg whites, minced fresh rosemary, dried sage, crushed, salt and ground black pepper to taste, chopped pecans

butternut squash, cubed, onions, chopped, butter, vegetable broth, heavy cream, salt and pepper to taste, ground nutmeg, ground cinnamon

butternut squash, chopped onions, grated fresh ginger, butter, vegetable broth or chicken broth

butternut squash, unsalted butter, white onion, ginger, fresh, chicken broth, curry powder, garlic powder

butternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight), butter, onions, sliced fine, stalks celery, finely chopped, garlic clove, crushed, ground cumin, ground coriander, hot chili powder, vegetable stock, hot, salt , to taste, pepper , to taste, half-and-half, smoked bacon, cilantro, chopped

butternut squash (about 4 lbs. total), halved lengthwise and seeded, banana squash, seeded and cut into large pieces, dried chipotle chile, reduced-sodium chicken broth, ancho chile powder or 1 large dried ancho chile (about 1/2 oz.), stemmed and whirled in a blender or food processor until finely ground, habanero chile, stemmed and seeded (optional), fresh lime juice, zucchini (1/2 lb. total), ends trimmed, diced, two-color chile garnish, sour cream or plain yogurt (optional)

butternut squash soup, butternut squash , about 2 lb, peanut oil, chopped onion, chopped garlic, sliced carrot, ground cumin, salt, black pepper, chicken stock, heavy cream