7209 healthy spanish mackerel Recipes

cold water, salt, divided, sugar, mackerel fillets, fresh flat-leaf parsley leaves, sliced vidalia or other sweet onion, grated orange rind, orange sections (about 2 medium), fresh tarragon leaves, walnuts, toasted and coarsely chopped, extra-virgin olive oil, balsamic vinegar, grated garlic

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

meaty oxtails, salt, black pepper, extra-virgin olive oil, mild spanish chorizo (spicy cured pork sausage), onion, coarsely chopped, carrots, coarsely chopped, garlic cloves, chopped, turkish or 1/2 california bay leaf, sweet or hot spanish smoked paprika, dry white wine, whole tomatoes in puree, coarsely chopped (including puree) in a food processor, chopped fresh flat-leaf parsley, chopped fresh cilantro, sherry vinegar or red-wine vinegar

extra virgin spanish olive oil, mushroom, stemmed, quartered (i used standard brown mushrooms), garlic cloves, peeled and thinly sliced, fresh lemon juice, dry spanish sherry wine (not cooking sherry!), chicken broth or 1/4 cup vegetable broth, spanish smoked paprika, crushed red pepper flakes, salt , to taste, fresh ground black pepper , to taste, fresh italian parsley ( flat leaf ), lemon slices

skinless chicken breasts, bone-in, lemon zest, fresh lemon juice, spanish sweet paprika, dried thyme, salt, pepper, extra virgin olive oil, serrano ham or 4 oz prosciutto, thinly sliced and chopped, spanish onion, chopped, garlic cloves, minced, dry white wine, chicken stock, fresh italian parsley, chopped

spanish chorizo sausage, skinned and diced small, olive oil, divided use, simply potatoes shredded hash browns, eggs, well beaten, spanish manchego cheese, finely shredded, divided use

olive oil, garlic cloves, peeled, boneless lean pork, cut into 1 in cubes, parsley, finely chopped, salt, paprika, black pepper, pulverized saffron, onion, chopped, sweet red pepper, seeded & cut into strips, green pepper, seeded & cut into strips, water, ripe tomato, peeled, seeded, & chopped, short-grain rice (preferably imported spanish rice) or 1 1/2 cups medium grain rice (preferably imported spanish rice), boiling beef broth or 3 cups boiling vegetable broth

mackerel, cleaned with head and tail on, rinsed and patted dry, pimenta moida, minced garlic, salt, all-purpose flour, cornmeal, essence , recipe follows, yellow onion, chopped, minced fresh parsley leaves, minced green onions, extra-virgin olive oil, white vinegar, crushed red pepper, vegetable oil, for frying, portuguese bread or cornbread, accompaniment

mackerel, filleted, skin on, garlic cloves, smashed, butter, salt, pepper, limes

salt-cured mackerel, whole coconuts (1 cup unsweetened , canned coconut milk may be substituted), water, vegetable oil, white onion, diced, garlic, minced, scallion, chopped, white and light green parts only, thyme, scotch bonnet , seeds, stem, and ribs removed, diced, curry powder, tomato puree, tomatoes , seeds removed and diced, salt and ground black pepper, cheesecloth

extra-virgin olive oil, garlic , smashed, fennel bulbs, halved, and thinly sliced, red onion, thinly sliced, fresh thyme, fresh rosemary, lemon peel (about 2 1/2 inches long), orange peel (about 2 1/2 inches long), red pepper flakes, black olives , such as nicoise, roughly chopped oil packed sun-dried tomatoes, kosher salt and freshly ground black pepper, mackerel fillets, with skin

dry white wine, wine vinegar, olive oil, onions , cut in half lengthwise and then crosswise into thin slices, carrot , cut into thin slices, garlic , smashed, dried thyme, coriander seeds, peppercorns, parsley, bay leaves, salt, mackerel fillets, fresh-ground black pepper

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

fish or shrimp stock, squid ink, spanish olive oil, yellow onion, finely chopped, garlic cloves, finely chopped, tomatoes, seeded and finely chopped, spanish paprika, sea salt and freshly ground black pepper, spanish short grain rice, pitted green olives , smashed, chopped flat-leaf parsley, lemon, juiced, pan roasted prawns , recipe follows, giant prawns, with heads and shells on, extra-virgin olive oil, spanish paprika, garlic cloves, crushed, lemon, sliced thinly, sea salt and freshly ground black pepper

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

whole natural almonds, smoked paprika, grated orange peel, cubes dried apricots, cubes pitted dates, cubes smoked spanish chorizo (about 3 oz), cubes manchego cheese, ingredient info : smoked paprika is available at some supermarkets, at specialty foods stores, and from latienda.com. smoked spanish chorizo is a pork-link sausage flavored with garlic and spices. it s available at specialty foods stores and spanish markets and from latienda.com. look for manchego cheese at supermarkets and specialty foods stores.

spanish chorizo, links diced (spanish is the hard chorizo and can be sliced versus the mexican chorizo which is soft and prepared ), green beans, trimmed and cut in 1 1/2-inch pieces, yellow beans, trimmed and cut in 1 1/2-inch pieces, onion, cut in quarters and thin sliced, kalamata olive, halved (black would be a good substitute), chicken broth, olive oil, salt, pepper

link spanish chorizo, diced (use spanish chorizo is the hard cured sausage, vs mexican chorizo which is the soft, then cut length), onion, cut in quarters and thin sliced, garlic, minced, yellow beans, trimmed and cut in 1 1/2-inch pieces, green beans, trimmed and cut in 1 1/2-inch pieces, kalamata olive, pitted and halved (black olives would be a substitute), chicken broth, olive oil, butter, salt, pepper, lemon, cut in wedges (2 wedges to squeeze over the dish, the rest as a garnish)