10401 healthy soul food Recipes

food cake mix (plus required ingredients), tub plus 1 cup milk chocolate frosting, unsweetened cocoa powder, plus more for dusting, white fondant, red gel food coloring, orange gel food coloring, mint sprigs and edible flowers, for topping

food cake mix, eggs, hot coffee or hot water (coffee intensifies flavor of chocolate), vegetable oil, all-purpose flour, semisweet chocolate pieces, chopped pecans, chocolate-toffee candy, preheat oven to 350 degrees

food cake mix (regular size), eggs, butter, softened, water, semisweet chocolate chips

food cake mix (regular size), buttermilk, canola oil, eggs, milk chocolate turtle candies, chopped, divided, baking cocoa, heavy whipping cream, caramel ice cream topping, chocolate frosting, milk chocolate turtle candies, broken , optional

elbow macaroni, shredded sharp cheddar cheese (2cups), velveeta cheese , pasteurized processed cheese, cut up (1 cup), butter , cut into pieces, eggs, slightly beaten, evaporated milk, condensed cheddar cheese soup, seasoning salt, ground pepper (white if you have it)

head green cabbage , cut into 2 inch by 2 inch slices, yellow onion, sliced in 1 inch slices, smoked sausage, half container bacon bits, margarine, salt (or to taste), black pepper (or to taste), sugar (or to taste), white rice

mushroom , cut into thick slices, water, oil, garlic, chopped fine, salt and pepper, to taste, soul food seasoning , see note above, zucchini, sliced, summer squash, sliced

bacon, chopped onion, black beans, rinsed and drained, ro-tel diced tomatoes and green chilies, water, soul food seasoning

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

dessert base, angel food cake, knox gelatin, cold milk, egg yolks, beaten, sugar, milk, heavy whipping cream, beaten to stiff peaks, egg whites mixed with 1/2 tsp vanilla extract, then beaten to stiff peaks, butterscotch sauce, brown sugar, white sugar, heavy cream, butter

food cake with peanut butter frosting, sweet melissa baking book, makes 1 9 cake, best-quality unsweetened chocolate , coarsely shopped, vegetable or canola oil, sugar, all-purpose flour, best-quality unsweetened cocoa powder, baking soda, kosher salt, sour cream, eggs, hot strong brewed coffee (i just used hot water), sugar , sifted, unsalted butter, softened, pure vanilla extract, whole milk, smooth peanut butter, at room temperature

food cake mix, sweetened condensed milk, mrs. richardson s butterscotch carmel, tub extra creamy cool whip, heath bars crushed

bacon, collard greens, chopped, vegetable oil, water , plus more as needed, cubes chicken bouillon, creamy peanut butter, liquid smoke flavoring, soul food seasoning , or to taste, cayenne pepper , or to taste, salt to taste, ground black pepper to taste, flounder

fresh okra, onion, sliced, canola oil, soul food seasoning salt

black-eyed peas, onion, peeled & rough cut, garlic cloves, finely cut, coconut milk, coconut cream, worcestershire sauce, pepper sauce , w.i, tomato ketchup (1 good squirt), water , if needed

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk

boiling water, macaroni and cheese mix, butter or 4 tbsp margarine, squash puree (baby food ), milk