97044 healthy slow creamy vegetables Recipes

vegetable shortening, vanilla extract, lemon extract , orange extract, or almond extract, sugar , sifted (4 1/2 cups), milk

vegetable oil, divided, cubes peeled seeded sugar pumpkin or butternut squash (from about 1 1 3/4-lb whole pumpkin), black mustard seeds, curry leaves, red onions, cut into 1/3-inch wedges, garlic cloves, chopped, grated peeled fresh ginger, dried chiles de arbol, unsalted roasted cashews, ground turmeric, ground cumin, canned unsweetened coconut milk, coconut cream, coarsely chopped cilantro plus additional for garnish, fresh lime juice, steamed basmati rice

vegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)

vegetable oil, carrots, chopped (about 5 cups), onion, chopped (about 1 cup), stalks celery, chopped, fresh ginger , walnut-sized,peeled and smashed (or to taste), chicken stock (or homemade ), heavy whipping cream, salt & pepper

vegetable oil, onion, chopped, gingerroot, peeled and minced, garlic, minced, ground cumin, curry powder, dried pink lentils, salt, no-salt-added chicken broth, no-salt-added stewed tomatoes, undrained, plain nonfat yogurt

vegetable oil, chopped onion, garlic, finely chopped, refried beans, salsa (i use mild ), chicken broth, lime juice, ground cumin

vegetable oil, red wine vinegar, dijon mustard, mayonnaise, pasta shells, chopped fresh basil or 1 tbsp dried basil, chopped green onion (3 medium.), zucchini, sliced (2 cup.), chunk tuna in water, drained, sliced ripe olives, drained

vegetable broth, brown sugar, balsamic vinegar, low sodium soy sauce, onion (chopped ), garlic cloves, whole tomatoes (drained ), half-and-half, fresh ground black pepper

vegetable oil, sugar (start with less then add to taste), white wine vinegar, salt, fresh ground black pepper, mayonnaise, mustard powder, garlic clove, grated, shallot, grated

vegetable oil, boneless pork chops, 3/4-inch thick, cream of mushroom soup, milk (use soup can), ranch dressing mix, paprika, ranch-style rice

vegetable broth (or chicken broth), olive oil, garlic cloves, minced, butternut squash, peeled, seeded, cut into 1/ - 1/2-inch cubes (about 3 cups), arborio rice, ground turmeric (or use saffron, crushed), white wine (optional), butter (or margarine), shredded parmesan cheese, fresh ground black pepper, shredded parmesan cheese, to garnish (optional)

vegetable oil, boneless chicken breasts, cream of celery soup, water, honey mustard, pepper, sour cream

vegetable oil, onion, chopped, rotisserie-cooked chicken, shredded, diced green chilies, cayenne pepper, cumin, cream-style corn, frozen creamed spinach, thawed, light sour cream, monterey jack cheese, shredded, divided, salt, corn tortillas (6 to 6.5 inches), fresh cilantro, chopped, green taco sauce or 3/4 cup salsa verde, light sour cream

vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, refrigerated low-fat alfredo sauce, roasted red pepper, drained and chopped, great northern beans, rinsed and drained, reduced-sodium chicken broth, pesto sauce, optional for garnish (optional)

vegetable oil, boneless pork chops, 3/4 inch thick, campbell cream of mushroom soup ( or cream of mushroom with garlic soup), milk, ranch dressing mix, paprika

vegetable oil, boneless pork chops, 3/4 inch thick, campbell cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free cream of mushroom soup, milk, ranch dressing mix, paprika, ranch-style rice

vegetable stock, plain soymilk or 2 cups milk, dried french lentils, peeled and diced celery root or 1 medium celery root, garlic cloves, minced, bay leaves, fresh ground white pepper (to taste), minced fresh italian parsley

vegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt