8 slow creamy vegetables Recipes

vegetable oil cooking spray, milk, half-and-half, divided, butter, divided, coarse polenta (or corn grits), salt and pepper, grated parmesan cheese

flour, minced fresh rosemary, dry mustard powder, salt, garlic powder, ground black pepper, pork chops, vegetable oil, onion, sliced, sliced mushrooms, garlic, minced, condensed cream of mushroom soup, marsala wine

condensed cream of chicken soup, condensed cream of mushroom soup, chicken, cooked and chopped, frozen mixed vegetables (cut green beans, corn, diced carrots, peas), seasoned pepper or 1 tsp garlic pepper seasoning, egg noodles, dried

olive oil, spanish onions, sliced, garlic cloves, crushed, red chili pepper flakes, tinned crushed tomatoes, vegetable stock, tomato paste, brown sugar, red lentils, cream, sun-dried tomato pesto (optional)

bone-in pork sirloin roast, salt and pepper, vegetable oil, natural creamy peanut butter, palm sugar or 4 tbsp brown sugar, nam pla, garlic cloves, roughly chopped, grated fresh ginger, sambal oelek (to taste), low sodium chicken broth, scallion, green portion chopped, chopped peanuts

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)