58188 healthy simple soup Recipes

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

condensed cream of mushroom soup, condensed golden mushroom soup, onion soup mix, brown sugar, worcestershire sauce, water, onion, sliced, sliced fresh mushrooms, potatoes, halved, pork chops

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

frozen chopped broccoli, cream of chicken soup, cream of celery soup, half-and-half, garlic powder, black pepper

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

chicken soup base, water, potatoes, peeled and diced, carrots, diced, stalks celery, diced, evaporated milk, egg, beaten, all-purpose flour, milk

onion, chopped, garlic, minced, butter, condensed tomato soup, water, crabmeat (lump, back fin, special , or claw), dried parsley, ground pepper, old bay seasoning (more if you like it spicy), frozen mixed vegetables, stalks asparagus, fresh (cut up )

beef sirloin tip, condensed cream of mushroom soup, condensed cream of chicken soup, brown gravy mix, salt and pepper

onion, chopped, green chilies, cream of mushroom soup, cream of chicken soup, cooked chicken, flour tortillas , torn into bite sized pieces, sharp cheddar cheese, shredded, black beans (optional), salsa (optional), black olives (optional), sour cream (optional)

tomatoes , grape may be substituted (approximately 1 cup), red onion, chopped into large pieces (about 1/4 of a large red onion), garlic cloves, peeled, cumin, preferably ground fresh, lime juice, fresh, jalapeno, seeded with ribs removed and chopped large, chicken broth, preferably low-sodium (two 14 oz cans), lime juice, fresh, cumin, fresh ground, cooked chicken, shredded, fresh mozzarella cheese , purchased in a ball not grated (note! do not add cheese to soup pot), cilantro, chopped medium to medium fine, jalapeno, chopped fine (use other half of jalapeno), avocado, cubed (1 or 2 avocados depending on need), sour cream

boneless beef chuck roast, condensed cream of mushroom soup, lipton beefy onion soup mix, water

ground beef (i used 85% lean), dry breadcrumbs (i used about 10 slices of dry toast), eggs, onion soup mix (try to get about half the powder and half the dried onion flakes), garlic powder, ketchup, beef broth

refrigerated pie crusts, cream of mushroom soup or 1 (10 1/2 oz) can chicken soup, chicken broth or 1/2 cup water, boiled chicken breasts, cubed, frozen vegetables (thawed )

potatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

raw rice, washed and rinsed well, dry onion soup mix, cream of mushroom soup, cream of chicken soup, water, chicken (we like legs and thighs best)

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice