161523 healthy shrimp fry sauce Recipes

note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .

cooked shrimp, canned pineapple rings, drained, carrot, red bell pepper, yellow onion, chopped, green onion, white and green sections, canned hot jalapeno pepper , to taste, oil , for stir-frying (more or less as needed), minced garlic, minced ginger, cold cooked rice , scented jasmine or 2 cups basmati rice, if possible, light soy sauce, curry powder (or to taste), sugar , to taste

fried green tomatoes, remoulade sauce, peeled, cooked shrimp, garnish: fresh pea shoots or arugula

shrimp , headless (1 kg), onion, green bell pepper, yellow bell pepper, chili pepper flakes, dried, hot, fish sauce, oyster sauce, lime juice or 1 tbsp lemon juice, salt, oil (for frying ), flour, milk (250 ml), mild cheese, grated (i used tilsiter and a young, mild pecorino), nutmeg, chopped garlic, salt

frozen shrimp, frozen peas and carrots, cooked jasmine rice (chilled ), golden raisin, green bell pepper, onion, fresh pineapple, hot chili sauce, eggs, ground ginger, ground cinnamon, soy sauce, teriyaki sauce, vegetable oil

shrimp, peeled and deveined, salt and pepper to taste, eggs, milk, cornstarch, flour, baking powder, oil for deep frying, sauce, mayonaise, thai chili sauce

olive oil, carrot, diced, green bell pepper, diced, shrimp, peeled and deveined, onion, diced, whole kernel corn, drained, garlic, thinly sliced, olive oil, eggs, beaten, cooked rice, cooled - or more to taste, oyster sauce, or more to taste, soy sauce, butter, salt, butter , or as needed, eggs, divided (optional)

soy sauce, water, ground ginger, brown sugar, dry mustard, fresh garlic, salt, pepper, cornstarch

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade

shrimp, scallops, olive oil, salt, pepper, cayenne pepper, garlic powder, lemons , juice of, tabasco sauce (optional), lemon (to garnish ) (optional)

bow tie pasta, diced tomatoes, undrained, deveined frozen shrimp, shelled & cooked, tomato sauce, mushrooms, sliced and drained, dried oregano, crushed red pepper flakes, grated parmesan cheese

shrimp, large in shells, water, orange peel, orange juice, vinegar , white wine, oil , toasted sesame, ginger, fresh, grated or 1/2 teaspoon ground ginger, salt, pepper , cayenne, garlic, minced, pea pods, fresh, mandarin oranges, canned , sections, soy sauce, less sodium

tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)

grain rice, cold, cooked, eggs, whole, beaten, olive oil (to fry the beaten eggs), olive oil, garlic cloves, green onions , with shoots, chopped, peas, pre-cooked, mushroom, pre-cooked, chopped, carrot, pre-cooked, diced, ham, pre-cooked, chopped, baby shrimp, washed, thawed, pre-cooked, teriyaki sauce, soy sauce

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

soy sauce, sesame oil, grated fresh ginger, sugar, chicken or shrimp, oyster sauce, water, soy sauce, sesame sauce, sesame oil, peanut oil, unsalted cashews, minced fresh ginger, garlic clove chopped, scallions, bell peppers, rice