15911 healthy seafood meat Recipes

onion,chopped, garlic, minced, red bell pepper, chopped, butter, divided, total of your choice of seafood (ie shrimp or scallops chopped coarsely(raw, if possible), crab meat(not imitation), crawfish, lobster meat, clams, etc), jalapeno peppers, seeded and chopped fine, mexican blend cheese, shredded, flour tortillas, half and half or milk, cornstarch, queso blanco (white mexican melting cheese), sour cream, rotel tomatoes , mostly drained, lemon juice, salt and pepper, hot sauce or cayenne(if desired), cotija, shredded, sliced black olives , green onions, fresh cilantro, additional sour cream, sliced jalapenos, etc, for garnish, if desired

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted

corn tortillas, olive oil, ground buffalo meat, ground red pepper, garlic powder, sea salt, vegan cheese, jalapeno pepper, finely chopped, tomato, chopped, green onion, chopped, romaine lettuce , torn into small pieces, avacado to make homemade guacamole

lean ground turkey, onion, diced, carrot, egg whites, whisked, oatmeal, cayenne pepper, chinese five spice powder (optional), tomato sauce, apple cider vinegar, garlic clove, agave

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

minced meat (mixed beef and or or pork and or or lamb), big onion, diced, garlic cloves, smashed, egg, tomato puree, dill , parsley, cayenne pepper, curry powder, salt and pepper

assorted raw seafood , such as bay scallops, rock shrimp, diced lobster meat, firm fish fillets, etc., chopped red bell peppers, chopped yellow bell peppers, fresh jalapeno, seeded and chopped (about 1 tbsp), chopped red onion, fresh lime juice, olive oil, chopped fresh cilantro leaves, chopped garlic, salt, freshly ground black pepper, fresh flour tortillas

this a paula deen recipe for seafood dip, butter, onion, diced, green bell pepper, stalks celery (i only used 1), an of a 10 3/4 oz. of cream of shrimp soup, freshly graded parmesan (i used the already graded in the deli section), mayo, crab meat, drained ( i used fresh claw meat), cooked shrimp ( i used cooked salad shrimp), white pepper

sliced fresh mushrooms , optional, onion, diced finely, chopped celery, water-chestnuts, diced, butter, best quality crab meat, fresh cooked medium shrimp, coarsely chopped, mayonnaise (do not substitute), half-and-half, fresh grated parmesan, seafood seasoning (such as old bay), garlic salt or powder, salt, pepper, worcestershire sauce, crushed garlic croutons, melted butter

all-purpose flour, milk, warm water, eggs, unsalted butter, melted, salt, diced yellow onion, chopped carrots, chopped celery, shallot, minced, chopped garlic, clarified butter, white wine, commercial lobster base, water, heavy cream, champagne, roux, white pepper, clarified butter, lobster meat, cubed, crawfish tail meat, shrimp pieces, large, crabmeat, champagne, tomatoes, seeded and diced, chopped green onions (scallions), salt and pepper

peeled, deveined shrimp, rinsed, raw, lobster meat, raw, crab meat, raw or from brine, parsley, roughly chopped, basil, roughly chopped, shallots, peeled and cut in half, lemon, juiced, white wine, salt and pepper, to taste, dover sole to spread puree across, shrimp, peeled, deveined, with tail shell left on , to be rolled into center of the sole, by 8-inch) shallow baking dish, butter , to grease pan and to coat fish before baking, shallots, peeled and thinly sliced, lemon, juiced, white wine, dill, loosely chopped

jumbo shrimp, scallops, lobster meat, crab meat, butter, olive oil, garlic sliced (more if you like ), scallions or 1 small onion chopped, tomatoes chopped

plain greek-style yogurt, mayonnaise, stalk celery finely chopped, scallion chopped, lemon juice, cooked lobster meat (or cooked shrimp and crab) cut into 1/3 pieces, salt and freshly ground pepper, whole-wheat hot dog buns, olive oil

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

chicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate

lean ground beef, browned, water, tomato paste, tomato sauce, dried onion, minced , to taste, garlic powder , to taste, onion powder , to taste, rosemary , to taste, chili powder, salt