10804 healthy seafood crab Recipes

crab meat, egg, worcestershire sauce, dry mustard, mayonnaise, lemon juice, mustard (i didnt use), melted butter, parsley flakes, phillips seafood seasoning ( i think i used old bay), breadcrumbs, note: i doubled all ingredients except the crab meat . to me the amount of meat seemed to be overwhelming to the amount of breading. so i doubled and the cakes still had a ton of meat in them and were not overwhelmed with breading.

lump meat crab , double checked for shells, roasted piquillo peppers, fine dice (or you could use roasted red peppers), green onions, white and green part, fine dice, jalapeno pepper, seeded and finely diced, tender stalk celery, finely diced (use an inside stalk), chopped italian leaf parsley, mayonnaise (i use best foods reduced fat ), dijon mustard, worcestershire sauce, old bay seafood seasoning, panko bread crumbs (about), a neutral oil for frying (i use grapeseed oil), mayonnaise (same as above), piquillo peppers, diced (or same as above), chopped italian parsley, balsamic vinegar

egg, shelled cooked crab (about 2/3 cup; see instructions below), uncooked shelled, deveined shrimp, rinsed and coarsely chopped, skinned, boned rockfish, rinsed and coarsely chopped, fine dried bread crumbs, sliced green onions (including tops), chopped red bell pepper, fat-skimmed chicken broth, dry mustard, salad oil, mandarin chutney, salt and pepper

light sour cream, chives, finely chopped, divided, zest and 1 tbsp juice from 1 lemon, salt and ground black pepper to taste, smoked salmon, smoked trout, crab meat, peeled, deveined and halved cooked shrimp, seedless cucumber , cut into 24 slices

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

chicken broth, dijon mustard, heavy cream, butter, crab, salad shrimp, sauce, heavy cream, dijon mustard, shredded cheddar cheese, nutmeg, salt and pepper to taste, omelets, eggs, beaten, heavy cream, salt and pepper to taste

lasagna noodles, cooked salad shrimp, fresh crab meat, butter, all-purpose flour, milk, grated parmesan cheese, shredded mozzarella cheese

hot sauce, jamaican relish, sugar, ground ginger, red pepper flakes, mayonnaise, poblano peppers, canola oil, fresh crab meat, mayonnaise, shredded cheddar, diced red onion, hot sauce, seafood seasoning , as needed (recommended: old bay), freshly ground black pepper, panko

wonton wrappers, vegetable oil, crabmeat or imitation crab, flaked, red bell pepper, finely chopped, green bell pepper, finely chopped, celery, finely chopped, lemon juice, dry white wine, mayonnaise, seafood cocktail sauce, green onions, thinly sliced, grated zest of 1 lemon, hot pepper sauce, salt and ground black pepper to taste

monterey jack cheese, finely grated, scallions, finely chopped, mayonnaise, old bay seafood seasoning, crab meat , well picked over, french bread, parmesan cheese to garnish

butter, water, salt, pepper, flour, eggs, crab meat , picked clean, cheddar cheese, shredded, green onions, minced, worcestershire sauce, dry mustard, old bay seafood seasoning

crab meat ( my note: this could be tuna fish or canned salmon), eggs, pure olive oil, white sugar, diced onions, green peppers, diced, seafood seasoning ( ex: old bay ), dry mustard, worcestershire sauce, basil leaves, celery seed, white pepper, red pepper, black pepper, chopped parsley, salad dressing, garlic salt, hot sauce, golden dip breading mix or panko bread crumbs

dungeness or good quality lump meat crab, picked over for shells, a red bell pepper, finely chopped, a yellow bell pepper, finely chopped, extra virgin olive oil, whole green onions, white and green parts, finely chopped, mayonnaise, chopped fresh flat-leaf parsley, fresh dill weed or 1 tsp dry (or to taste), old bay seafood seasoning, panko bread crumbs, divided, oil for frying, lemon mayonnaise for serving

fresh crab meat, italian bread crumbs, egg, real mayonnaise, seafood seasoning, worcestershire sauce

pasta shells, salt, imitation crab meat, broken into pieces, mayonnaise, buttermilk, green onions, thinly sliced, red and green pepper, stalks celery chopped, lemon, juiced, chopped scallion, chopped garlic, seasoned salt, chopped parsley, salt and pepper to taste

fresh crab cooked, mushroom garlic soup, milk, mayonnaise, sour cream, penne pasta uncooked, boston seafood seasoning, garlic powder, salt to taste, cheddar cheese shredded, french fried onions

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

chicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate