23282 healthy sea fillets Recipes

sea bass fillets, with skin, salt, fresh ground white pepper, all-purpose flour, extra virgin olive oil, chopped fresh parsley, drained capers, anchovy fillets, garlic clove, chopped, dijon mustard, fresh lemon juice, extra virgin olive oil

sea bass fillets, de-scaled and cleaned, skin on, ripped cherry tomatoes, chopped into small pieces, capers, chopped, chopped olives, fresh basil leaf, chopped, olive oil, balsamic vinegar, lime , freshly squeeze juice, lime, for garnish, sea salt, grounded black pepper, couscous, chicken stock

champagne or dry sparkling wine, salt, scallions , cut into 2-inch pieces, sea-bass fillets (cut into 4 pieces), seedless cucumber , halved lengthwise and cut into 1/4-inch slices, light cream or whole milk

sea bass fillet (about 2 inches thick ), vegetable oil, water, dry vermouth, salt, pepper, garlic cloves, minced, chopped fresh parsley, lemon wedges

fresh sea bass or 1 1/2 lbs other white firm-fleshed fish fillets, cut into 1/2 inch cubes, raw small shrimp, peeled and deveined, fresh squeezed lime juice, garlic, minced, salt, serrano chili, seeded and finely chopped, celery ribs, thinly sliced, red onion, thinly sliced, minced fresh cilantro, vegetable oil

sea bass (filleted ), fennel bulbs, extra virgin olive oil, pernod, garlic clove, star anise, pitted black olives, dill, salt, pepper

tomatoes, each cut into 8 wedges, onion, cut into thin wedges, garlic cloves, minced, extra virgin olive oil, green beans, trimmed and cut diagonally into 2-inch pieces, curry powder, fresh ginger, minced and peeled, sea bass fillet (each about 1 1/2 inches thick )

champagne (or 1 1/2 cups dry sparkling wine), salt, scallions , cut into 2 inch pieces, sea bass fillets (cut into 4 pieces), seedless cucumber , halved lengthwise and cut into 1/4 inch slices, light cream (or 3/4 cup whole milk)

sea bass fillets, spring onions, chopped fine, fresh ginger, crushed, fresh cilantro, chopped fine, fresh lime juice or 5 lemon juice, thai sweet chili sauce, salt, pam cooking spray or 2 tbsp of melted butter, ripe mango pulp, fresh lemon juice, salt

sea bass fillet (about 2 inches thick ), vegetable oil, water, dry vermouth, salt, pepper (i use lemon- ), garlic cloves, minced, chopped fresh parsley, lemon wedge

minced shallots, minced garlic, court bouillon , recipe follows, sea bass fillets, skin removed, salt and white pepper, cubed, cold unsalted butter, freshly chopped tarragon, freshly chopped chervil , plus more for garnish, olive oil, butter, carrots , cut into batonnet (1/4 by 1/4-inch by 2 1/2 to 3 inches), zucchini , cut into batonnet, water

olive oil, pancetta, low-sodium chicken stock, lemon, thinly sliced, garlic, peeled, fresh thyme, leaves chopped, bay leaf, bunched escarole, cleaned , leaves torn, clams , scrubbed, kosher salt and freshly ground black pepper, sugar, sea bass fillet, cut into 4 pieces

dijon mustard, extra-virgin olive oil, minced garlic, chopped fresh thyme leaves, balsamic vinegar, chopped fresh marjoram leaves, salt, freshly ground black pepper, skin-on fillet sea bass, lemon, thinly sliced into rounds, garlic-parmesan broccoli , recipe follows, grated parmesan, for garnish, chopped fresh parsley leaves, for garnish, fresh marjoram, for garnish

sea bass fillets, about 1 - 1 1/2 inches thick, white cooking wine, dijon mustard, extra virgin olive oil, honey, juice of 1/2 lemon, worcestershire sauce, ground black pepper

water, frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, olive oil, diagonally sliced fresh green beans, diced carrot, diced celery, diced onion, minced fresh thyme, canned low-sodium chicken broth, undiluted, freshly ground pepper, salt, sea bass fillets (1 1/2 inches thick ), cut into 1 1/2-inch pieces, cooked long-grain rice (cooked without salt or fat)

sea bass, butter, capers, crushed red pepper, garlic sliced, anchovy fillet chopped, lemon zest, olive oil, parsley coarsely chopped, thick slices of bakery white peasant bread, lemon, white wine

cooking oil, onion , cut into thin slices, red bell pepper , cut into 3/4-inch pieces, paprika, ground coriander, cayenne, ground ginger, cinnamon, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, sweet potatoes, peeled and cut into 1/2-inch pieces, water, couscous, drained canned chickpeas, rinsed (from 1 19-oz can), sea-bass fillets, skinned , cut into approximately 3/4-by-1 1/2-inch pieces

chopped fresh oregano, olive oil, divided, chopped fresh thyme, minced garlic, freshly ground black pepper, salt, sea bass or halibut fillets (about 1 inch thick), thick) slices lemon (about 2 lemons), tomatoes, each cut into 6 wedges