• Main
  • Recipes
  • Sea Bass with Mustard Crust with Garlic-Parmesan Broccoli (Emeril Lagasse) Recipe

Sea Bass with Mustard Crust with Garlic-Parmesan Broccoli (Emeril Lagasse) Recipe

Posted by
Rate It!
Sea Bass with Mustard Crust with Garlic-Parmesan Broccoli (Emeril Lagasse)
Add your photo!
Ingredients
14
Count
Nutrition
227
Calories
Total time
47
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a bowl, combine the mustard, 2 tablespoons of the oil, the garlic, thyme, vinegar, marjoram, salt and pepper and mix well. Rub the fish with 1/2 teaspoon of the oil and place in a roasting pan, skin-side down. Brush the mustard mixture onto the fish and lay the lemon slices over the top. Drizzle with the remaining 2 1/2 teaspoons oil and roast until the fish is cooked through, about 20 minutes.
  3. Place the fish on a platter and arrange the broccoli around the fish. Dust lightly with Parmesan, garnish with the parsley and marjoram sprigs, and serve.
  4. Garlic-Parmesan Broccoli:
  5. 1 head broccoli, trimmed and cut into florets
  6. 3 tablespoons olive oil
  7. 4 cloves garlic, thinly sliced
  8. 1 teaspoon fresh lemon juice
  9. 1/2 teaspoon salt
  10. Pinch red pepper flakes
  11. 1/4 cup very finely grated Parmesan (using a rasp grater)
  12. In a pot of lightly salted boiling water, cook the broccoli until just tender, 5 minutes. Drain.
  13. In a large saute pan or skillet, heat the oil over medium heat. Add the garlic and cook, stirring, until fragrant and starting to turn golden, 1 1/2 to 2 minutes. Add the lemon juice, salt and pepper flakes and stir to combine. Add the broccoli and cook until warmed through and coated with the oil mixture. Adjust the seasoning to taste.
  14. Toss with the Parmesan and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.51 Kcal (948 kJ)
Calories from fat 124.77 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 46.48mg 15%
Sodium 351.87mg 15%
Potassium 344.25mg 7%
Total Carbs 3.3g 1%
Sugars 0.97g 4%
Dietary Fiber 0.98g 4%
Protein 21.19g 42%
Vitamin C 9.6mg 16%
Iron 0.7mg 4%
Calcium 32mg 3%
Amount Per 100 g
Calories 145.03 Kcal (607 kJ)
Calories from fat 79.89 Kcal
% Daily Value*
Total Fat 8.88g 21%
Cholesterol 29.76mg 15%
Sodium 225.29mg 15%
Potassium 220.42mg 7%
Total Carbs 2.11g 1%
Sugars 0.62g 4%
Dietary Fiber 0.63g 4%
Protein 13.57g 42%
Vitamin C 6.1mg 16%
Iron 0.4mg 4%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top