48 healthy sauce cream Recipes

pork loin, healthy request cream of mushroom soup, paprika, pepper, jamaican jerk spice, salt, season salt, soy sauce, onion powder, crushed garlic, sliced mushrooms (not drained ), tapioca flour or 2 tbsp flour, fat free sour cream, cooked egg white noodles

boneless skinless chicken breasts, onion, low-fat cream cheese, reduced-fat cheddar cheese or 8 oz mexican blend cheese, shredded, old el paso green chilies, chopped, wheat flour tortillas , 8-inch, green enchilada sauce, healthy request cream of chicken soup, cilantro, chopped

ripe tomatoes ., if you don tsp have fresh tomatoes , the canned tomatoes are fine, since these are processed at their peak of freshness., equivalent would be three cans..., chicken stock or broth. (if you have none homemade, the tetripaks 720 ml size will substitute well)., heavy cream, sized sweet spanish or vidalia onion. (regular cooking onions are too strong for this recipe), vanilla extract, salt & pepper to taste, soy sauce ( i use kikkoman, personally, as i find it tastes the best!)

whole wheat tortillas, fat-free refried beans, low-fat sour cream (only 2 g fat per serving), fat lean ground beef, garlic pressed, salsa, lettuce, chopped, tomatoes , additional hot sauce, or lowfat cheese

frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)

frozen tiny whole green beans with sliced almonds, thawed (cup & w bird s eye brand makes this, or use regular frozen green beans plus 1/3 cup slivered almonds), healthy request cream of mushroom soup, mayonnaise (or 1/4 cup of each) or 1/2 cup sour cream (or 1/4 cup of each), reduced sodium soy sauce, lemon juice, minced fresh lemon peel, minced fresh parsley, onion, finely chopped, black pepper, fresh coarse ground black pepper or 3 dashes lemon pepper

summer squash, seeded, peeled and cut into strips, chopped onion, jalapeno pepper, seeded and finely chopped, salt, black pepper, healthy request cream of mushroom soup, sour cream, green enchilada sauce, vegetable bouillon cube, four-cheese mexican blend cheese, corn tortillas, warmed

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

crushed chocolate wafers (about 12 wafers), sugar, egg white, lightly beaten, vanilla reduced-fat ice cream (such as healthy choice), divided, raspberry sherbet or sorbet, semisweet chocolate minichips, water, sugar, dark corn syrup, bittersweet chocolate, grated, dutch process cocoa, evaporated fat-free milk, vanilla extract, raspberries (optional), mint sprigs (optional)

low-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream

onion, chopped, leek, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, yellow bell pepper, chopped, butter, olive oil, chicken stock, cooked chicken, diced, healthy request cream of celery soup, picante sauce, tortellini, dry, low-fat milk

water, sugar, vanilla bean , split lengthwise, peeled peaches, halved and pitted, blackberries, lemon juice, vanilla reduced-fat ice cream (such as healthy choice)

pork loin chops fat removed, mushrooms sliced, garlic minced, olive oil, worchestershire sauce, healthy request cream of mushroom soup, pepper to taste

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

flour tortillas , large-burrito size, corn tostadas, cheddar cheese, garlic cloves, minced, onion, diced, diced tomatoes, drained, chili powder, cumin powder, marinara sauce, black beans, rinsed and drained, chopped cilantro (optional), salt and pepper, sour cream (optional), olive (optional), jalapeno (optional), shredded lettuce (optional), avocado (optional)

water-packed artichoke hearts (drain well and squeeze out moisture between paper towels), monterey jack cheese, shredded fresh parmesan cheese, cream cheese, room temp, fage plain greek yogurt, garlic clove, crushed and minced, chopped chives or 1/4 cup green onion, chopped roasted red pepper, chopped sun-dried tomato (pat dry first to remove oil marinade), cooked scallops , chopped smaller, lemon , juice of, pimiento, drained, pepper and frank s red hot sauce

cream of chicken soup (can use regular, 98% fat free, or healthy request), sour cream, pace picante sauce (or salsa of your choosing), chili powder, chopped cooked chicken, shredded monterey jack cheese, flour tortillas, warmed (6-inch), tomato, chopped, green onion, sliced