94728 healthy santa fe rice and beans Recipes

boneless skinless chicken breasts, cut into 1/2-inch cubes, sweet red peppers, diced, garlic cloves, minced, onions, chopped, olive oil, chili powder, ground cumin, cayenne pepper, diced tomatoes, undrained, chicken broth, kidney beans, rinsed and drained, salsa, frozen corn, salt, pepper

canola oil, beef eye round roast (2 to 3 lb), cut into 1/2-inch cubes, onions, sliced, pinto beans, rinsed and drained, condensed beef broth, undiluted, diced tomatoes with mild green chilies, undrained, chopped green chilies, water, green pepper, chopped, sugar, ground cumin, garlic clove, minced, salt to taste, shredded monterey jack cheese

cornmeal, water, divided, grated parmesan cheese, divided, onion, chopped, green pepper , julienned, garlic clove, minced, olive oil, tomato sauce, fresh mushrooms, sliced, dried basil, dried oregano, pepper, black beans, rinsed and drained, shredded part-skim mozzarella cheese, divided, sliced ripe olives

onion, chopped, chopped seeded jalapeno pepper, olive oil, garlic clove, minced, reduced-sodium chicken broth, diced tomatoes and green chilies, undrained, uncooked long grain rice, boneless skinless chicken breast halves (4 oz each), salt, pepper, ground cumin, shredded reduced-fat cheddar cheese, minced fresh cilantro , optional

pita breads (6 inches), refried black beans, salsa, cubed cooked chicken breast, chopped green chilies, sliced ripe olives, shredded colby-monterey jack cheese, reduced-fat sour cream, green onion, chopped

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

fat-free , less-sodium chicken broth, fresh light cheese ravioli (such as buitoni), refrigerated salsa (such as melissa s), black beans, rinsed and drained, reduced-fat sour cream, chopped fresh cilantro

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

tri tip, fat trimmed off, ranch beans, red onion, diced, fresh jalapenos, diced

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

extra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

olive oil , or other vegetable oil such as sunflower, garam masala, onion , roughly but quite finely diced, celery ribs, with leaves, cleaned and roughly chopped, carrot, peeled and diced, garlic cloves, finely chopped or minced, green beans, fresh and well-washed, potatoes, peeled and diced, boiling water, white pepper, salt, coriander leaves, finely chopped, milk