94728 healthy santa fe rice and beans Recipes

frozen corn kernels, diced onion, diced carrots, chicken broth, wild rice, cooked, chopped green chile peppers, chili powder, ground cumin, dried oregano, ground cayenne pepper, chopped fresh cilantro

salsa (i use rojo or resers, uncooked not sauce style), fresh cilantro, chopped, jalapenos, garlic clove, cumin, corn, black beans (s&w reduced salt is good), green pepper, diced

flour tortilla, shredded cheddar/monterey jack cheese blend, whole kernel corn, drained, diced red bell pepper, black beans, drained, chopped green onion

ground beef, processed cheese food (eg. velveeta), cubed, onion, chopped, peeled and diced tomatoes, diced tomatoes with green chile peppers, whole kernel corn, ranch-style beans

cooked black beans (or 1 15oz can), cooked corn (or 1 15oz can), garlic cloves, minced, red onion, diced small, tomatoes, chopped, fresh cilantro, chopped, olive oil , to taste, red wine vinegar , to taste, salt and pepper

boneless skinless chicken breasts, cut into 1/2 in pieces, sweet red peppers, diced, garlic cloves, minced, onions, chopped, olive oil, chili powder, cumin, cayenne pepper, diced tomatoes, undrained, chicken broth, kidney beans, rinsed and drained, salsa, frozen corn, salt and pepper

whole wheat tortillas, any flavor, cream cheese, room temperature, chipotle chile in adobo (optional), leaves lettuce, monterey jack pepper cheese, tomatoes (thin slices), avocado, thinly sliced, red onions (thin slices), jicama , thinly sliced into matchsticks, fresh sweet corn or 1/4 cup frozen corn, defrosted, cooked black beans, drained and rinsed

onion, chopped, garlic cloves, minced, olive oil, frozen fully cooked diced chicken, black beans, drained and rinsed, salsa, taco sauce, corn tortillas, sour cream, shredded colby-monterey jack cheese

boneless skinless chicken breasts, frozen white corn, thawed, sun-dried tomatoes, chopped, scallions, thinly sliced, red onions , julienned, fresh garlic, minced, jalapeno pepper, seeded and minced, pre-cooked canned black beans, rinsed, extra virgin olive oil, fresh lime juice, chopped cilantro, salt, black pepper, freshly ground

vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

avacado, black beans, chilie powder , cumin, salt, chopped cilantro, chopped green chilies or hotter chilies if you prefer, chunky salsa, cream cheese, enchirito mexican cheese, flour tortillas, hamburger, lime juice, cheddar, minced garlic, olive oil, onion small, refried beans, sour cream, sweet corn, taco seasoning

ground beef, kidney beans, onion , chopeed, pinto beans, ranch dressing mix, rotel tomatoes, shoepeg corn, drained, taco seasoning mix, tomatoes, water

lean ground beef or venison brown and drain, whole kernel corn drained, diced tomatoes undrained, pinto beans undrained, red kidney beans undrained, low sodium taco seasoning add to bronwed meat, dry ranch dressing mix add to browned meat

burger-style recipe crumbles, chopped onion (about 1), chopped green bell pepper (about 1), uncooked instant rice (such as uncle ben s 5-minute rice), vegetable broth, salt, black pepper, mexican-style stewed tomatoes , un-drained, pre-shredded reduced-fat sharp cheddar cheese

chicken, raw spinach, colby cheese, diced tomatoes, chopped cilantro, corn, black beans, tortilla chips, hidden valley ranch dressing

pork tenderloin, olive oil, flour tortillas, bean dip with seasonings and cheese, canned diced green chilies, coarsely chopped fresh cilantro, grated monterey jack cheese, ground cumin, thick and chunky bottled salsa, sour cream

canola oil, beef stew meat, boneless, onions, chopped, garlic cloves, minced, green pepper, chopped, ground cumin, dried oregano, bay leaf, sugar, salt and pepper, to taste, condensed beef broth, undiluted, diced tomatoes with green chilies, mild, undrained, chopped mild green chilies, beer (or water), pinto beans, rinsed and drained, potatoes, peeled and chopped, minced fresh cilantro, shredded monterey jack and cheddar cheese blend, sour cream (optional), flour tortilla, warmed

ground beef, white onion, dry ranch dressing mix, taco seasoning, black beans, diced tomatoes, rotel tomatoes, corn niblets