2823 healthy sammie Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

ground beef, jimmy dean maple sausage, egg, plain breadcrumbs, sweet onion, minced, water, garlic powder, seasoning salt, ketchup

butter, melted, graham cracker crumbs, flaked coconut, semi-sweet chocolate baking squares, chopped, pecans, chopped, sweetened condensed milk, toffee pieces

mixed field lettuce, gorgonzola, toasted walnuts, basil, chopped, full chicken breast, grilled, balsamic vinegar, canola oil, salt, pepper, chopped fresh basil

hard-boiled eggs, mayonnaise, miracle whip, mustard, sweet pickle relish, dill pickle relish, salt and pepper, paprika (as a garnish when done)

eggs, salsa, chili powder, ground cumin, pepper, breakfast turkey sausage links, casings removed, shredded reduced-fat cheddar cheese, fat-free flour tortillas (6 inches), warmed

eggs, salsa, chili powder, ground cumin, pepper, breakfast turkey sausage links, casings removed, shredded reduced-fat cheddar cheese, fat-free flour tortillas (6 inches), warmed

cheddar bratwursts (we use johnsonville cheddar brats), hot dog buns, cheddar cheese, onion, sliced, beer, season-all salt, garlic powder

sugar, unsweetened cocoa powder, nonfat dry milk powder, water, butter or 1/2 cup margarine, chopped nuts

stalk celery, bell pepper, american cheese, hardboiled egg, granulated sugar, miracle whip, buttermilk, catsup, garlic cloves

balsamic vinegar, canola oil, salt, pepper, fresh basil, chopped

russet potatoes, unsalted butter, salad oil, fresh lemon rind, chopped parsley, chives, freshly grated nutmeg, salt and pepper

tomato puree, tomato paste, olive oil, lemon , juice of (or 1/2 tsp juice concentrate), kosher salt, oregano, sweet basil, sugar, garlic, thyme, onion powder

beef liver, egg, carrot, beef bouillon, garlic powder, cornmeal, whole wheat flour, beef bouillon

eggo waffles, cream cheese, strawberry jam, chopped walnuts, peanut butter, margarine or 1/2 tsp butter, maple syrup, cinnamon

shots cabo wabo tequila, fresh lime juice, cointreau, splash of grand marnier

bananas, chocolate chips, shredded coconut , chopped peanuts, or other desired toppings