49414 healthy s meag perfect Recipes

butter, softened, applesauce, flax seed meal, whole wheat flour, old fashioned oats, salt, baking soda, raisins, cinnamon (i let my 3 yr old shake in as much as she wants), eggs, vanilla, brown sugar

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

sugar or 2 tbsp splenda substitute, hershey s cocoa, salt, milk, vanilla extract

teriyaki marinade, chicken, cut in pieces, rice , uncooked uncle ben s preferred, water, eggs, well beaten, vegetable oil, sesame oil, asian style, oil , asian style hot chile, soy sauce , kikkoman low sodium preferred, vegetable oil, garlic, finely minced, onion, finely diced, green pepper, finely diced, green onion, thinly sliced , tops included

golden buttery potato s boiled and diced, white or yellow onions chopped, do-it spicy mustard, do-it hellish relish, mayonnaise, whole eggs hard boiled and diced

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

ground pork, scallions minced, garlic cloves minced, sherry ( i used red cabernet wine with excellent results), apple cider or rice vinegar, red chili sesame oil, teriyaki sauce, low-sodium soy sauce, fresh wonton wrappers at room temperature (found usually in your vegetable section by the tofu and bean sprouts section in your grocery store), pot with boiling water, cold water, waxed paper sprayed with pam or wet with water to keep prepared wontons not sticking until ready to boil, perfect dipping sauce, scallions minced super fine, low -sodium soy sauce, teriyaki sauce, red chili sesame oil

whole wheat bread, light margarine (i prefer i can tsp believe it s not butter), cinnamon , to taste, sugar

honey-nut flavor toasted oat cereal (kellogg s honey and toasted almond and oats), low-fat milk, egg, slightly beaten, sugar, apples, soft margarine, self-rising flour, cinnamon

tuna, carrot, grated, apple, diced, light mayonnaise, paula deen s seasoning , paula deen s house seasoning mix

shrimp, peeled & uncooked, chopped up (31/50 s are perfect), limes, old bay seasoning, corn or flour tortilla, purple cabbage, shredded, sour cream, chipotle chile in adobo, finely minced

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

milk chocolate bars - i buy the big ones that are always on sale at christmas time , but any size will do, just make sure it adds up to 20 oz. if you like darker fudge, substitute some or all of the 20 oz. with the semi-sweet chocolate bars., butter (not margarine!), softened to room temperature. also, a little extra for your pans., semi-sweet chocolate chips. use a good brand , as in nestle s, hershey s, or ghiradelli. if you prefer lighter fudge, use milk chocolate chips., granulated (white) sugar, evaporated milk, marshmallows, vanilla , use the real stuff, nuts, chopped

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)

perfect yeast breads and rolls are, high and evenly shaped., uniformly golden brown with a tender crust., even in texture with no large air holes., moist and silky with an elastic quality.

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)