62768 healthy rum date flourless fat Recipes

dates, chopped (dried pitted dates), brown sugar , measure firmly packed, water, butter, bicarbonate of soda, egg, lightly beaten, walnuts or 1/2 cup pecans, chopped, self-raising flour (alternately use 2 cups plain flour and 4 tsp baking powder)

dates, chopped (dried pitted dates), brown sugar , measure firmly packed, water, butter, bicarbonate of soda, egg, lightly beaten, walnuts or 1/2 cup pecans, chopped, gluten-free self-raising flour (alternately use 2 cups plain gluten-free flour blend and 4 tsp gluten-free baking powder), xanthan gum (use only if your flour blend does not contain a gum)

fat-free cool whip, crushed pineapple, drained, fuji apples, chopped or 4 apples, of you choice chopped, halved maraschino cherries, drained, chopped pecans, raisins (optional)

dates, pitted and chopped, boiling water, baking soda, chopped walnuts, white sugar, margarine, eggs, beaten, salt, all-purpose flour, vanilla extract

dates, pitted and chopped, water, butter, white sugar, baking soda, all-purpose flour, egg, beaten, vanilla extract, chopped walnuts, butter, heavy cream, brown sugar

dates, pitted and chopped, white sugar, water, butter, softened, brown sugar, all-purpose flour, baking soda, rolled oats, salt

dates, pitted and chopped, white sugar, water, lemon zest, orange zest, rolled oats, all-purpose flour, baking soda, brown sugar, ground cinnamon, chopped walnuts, butter, melted, sugar for dusting

dates, pitted and chopped, baking soda, boiling water, white sugar, all-purpose flour, chopped walnuts, egg, vanilla extract, salt, butter, buttermilk, white sugar, salt, all-purpose flour, chopped walnuts, vanilla extract

dates, pitted and chopped, baking soda, boiling water, all-purpose flour, white sugar, mayonnaise, chopped walnuts, water, egg, beaten, white sugar, butter, lemon zest, lemon juice

rum, butter, raisins, white sugar, butter, egg, all-purpose flour, baking powder, milk, rum, sugar

dates, pitted and chopped, dark brown sugar, margarine, boiling water, self-rising flour, baking soda, vanilla extract

firm ripe bananas (about 1/2 lb), margarine, brown sugar, thawed apple juice concentrate, vanilla extract, ground cinnamon, ground allspice, dark rum, vanilla low-fat frozen yogurt, fresh mint sprigs (optional)

ripe bananas, butter or margarine, brown sugar, apple juice concentrate, thawed, vanilla extract, ground cinnamon, ground allspice, dark rum, vanilla reduced-fat frozen yogurt

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced