118042 healthy rum banana and date loaf cake flourless fat free and Recipes

yellow cornmeal, semolina, dates, chopped (or more if you like ), brown sugar (depending on taste), baking powder, baking soda, salt, very ripe medium bananas, mashed, eggs, oil, vanilla, buttermilk (add a tbsp of vinegar to normal milk if you havent got it)

all-purpose flour, baking powder, baking soda, chocolate chips, brown sugar , plus, brown sugar, bananas, very ripe, spreadable low-fat butter , plus, spreadable low-fat butter, plain low-fat yogurt, skim milk, egg, beaten

eggs, separated, plain fat-free yogurt, grated large lemon , juice and rind of, sugar, flour, salt, ripe bananas , sliced crosswise 1/2 inch thick, cream (optional)

dark brown sugar, cornstarch, salt, ground cinnamon, ground ginger, ground nutmeg, fat-free half-and-half, egg beaters egg substitute, pumpkin puree, vanilla, spiced rum

over-ripe bananas, lemon juice, unsweetened applesauce (i ve used up to a total of 1 cup of applesauce if the mixture seems too stiff or dry), brown sugar, flour, baking powder, baking soda, salt, cardamom, fresh blueberries, chopped walnuts

banana, frozen dark sweet cherries, fat-free whipped topping (preferably from pressurized can)

maple syrup, cinnamon stick, old fashioned oats, water, light brown sugar, canola oil, whole wheat flour (whole-meal), all-purpose flour (plain ), baking powder, baking soda, salt, ground cinnamon, low-fat milk, plain fat-free yogurt, banana, peeled and mashed, egg, lightly beaten

whole wheat pastry flour, baking powder, salt, cinnamon, raw sugar, very ripe bananas, mashed (about 1-1/4 cups), vanilla-flavored soymilk, natural applesauce, agave nectar, chopped dates, chopped walnuts

brown sugar , firmly packed, sugar, vegetable oil, ripe banana, mashed, eggs, all-purpose flour, baking soda, skim milk, vanilla, chocolate flavored syrup , fat free, unsweetened cocoa, vegetable oil cooking spray, powdered sugar , sifted, skim milk, unsweetened cocoa

all-purpose flour, brown sugar, baking powder, baking soda, salt, ground cinnamon, mashed banana (about 3 large), fat-free milk, egg, bittersweet chocolate, chopped and divided, water

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )

prepared 9-inch pie shell, fat free sour cream, fat free cream cheese, lemon juice, sugar, vanilla extract, cherry pie filling, crushed pineapple in juice, cornstarch, sugar, lemon juice

bananas, cocoa powder, milk, dry fat free milk, soy protein powder, greek yogurt (about 3/4 cup)

all-purpose flour, sugar, cornstarch, ground cinnamon, baking powder, baking soda, ground nutmeg, unsweetened applesauce, water, plain fat-free yogurt, egg whites, beaten, almond extract, raisins, sugar, water

banana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk

whole wheat flour, wheat germ, splenda sugar substitute, baking powder, baking soda, salt, banana, mashed, nonfat milk, plain fat-free yogurt (i always use source apple crumble), oil, egg whites, mixed berries, fresh or 1/2-1 cup mixed berry, frozen, sugar-free raspberry jam (or other flavour as desired)

ripe mashed bananas (about 3), applesauce, sugar, eggs, plain fat-free yogurt, whole wheat flour, all-purpose flour, ground flax seeds, baking soda, cinnamon, salt, vanilla, chopped pecans (or walnuts, sunflower seeds, pumpkin seeds, or your favorite combination)