6898 healthy rings one Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

olive oil, onion, potato (or use 2 smaller ones), carrot (or use 2 smaller ones), fennel seed, mustard seeds (can sub cardamom seeds), coarse black pepper, coriander seed (powder or crushed ), sweet potato, peeled, cut into chunks, vegetable broth (or stock, from granules or cubes), orange juice, freshly squeezed, fresh ginger, finely chopped, sugar, salt , maybe more, to taste

butter, onion, chopped, curry powder, granny smith apples, peeled, cored, diced (about 2 1/3 cups), apple juice, dried currants, thick unpeeled acorn squash rings (from 2 medium), seeded

simply potatoes traditional mashed potatoes, dry ranch dressing mix, onion ring batter frying mix, oil (for frying ), pastry decorating bags or 1 gallon freezer ziploc bag

frozen onion rings (the minced onion kind), condensed cheddar cheese soup, diced mild green chilies, minced garlic (approx a couple of cloves), eggs, beaten, dry white wine or 3 tbsp beer or 3 tbsp milk, sour cream, salt, fresh ground black pepper, shredded sharp cheddar cheese or 1 1/2 cups sharp cheddar cheese

butter, bell pepper , cut in 2 inch rings across, tomatoes, eggs, divided, cheese, shredded (optional), salt, pepper, dill sprigs

egg, half inch ring onion (the large outside rings please), salt, pepper

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

zucchini, unpeeled, potatoes, peeled, eggs, seasoning salt, black pepper, basil, oregano, garlic powder, breadcrumbs, dried french fried onion rings (the ones sold in the cans!), paprika (to garnish )

banana peppers, seeded and chopped, bell pepper, seeded and chopped, mexican-style stewed tomatoes with jalapeno peppers, diced tomatoes or 12 oz fresh, minced garlic, extra virgin olive oil, butter, balsamic vinegar, salt, black pepper, fresh cayenne peppers, seeded & ringed (optional) or 4 habaneros, for a wilder mix (optional)

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese

squid rings, thawed or 1 1/2 lbs fresh whole squid, all-purpose flour, garlic powder, black pepper, corn oil (for frying ), pickled hot cherry peppers, sliced (reserve 1 tbsp cherry pepper juice), garlic cloves, peeled, chopped

ground flax seeds, water, vegetable oil, plain soymilk (rice or almond milk will work, too), whole wheat pastry flour, salt, dried chipotle powder , to taste, baking powder, sweet onions, sliced to desired thickness (1/2 inch slices recommended for restaurant style rings, 1/4 inch or less for onion strings), whole wheat pastry flour (to dredge), olive oil (to fry )

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

egg, milk, flour, baking powder, salt, apples, cut into 15 rings about 1/4 inch thick, cinnamon, powdered sugar, oil (for frying )

bologna, 1 lb rings, cut in 1/2 inch slices, red pepper flakes, white vinegar

flour, sugar, chili powder, ground cumin, salt, paprika, ground allspice, eggs, lightly beaten, onion, cut into1/4 inch thick slices and separated into rings (vidalia or other sweet onion), dry breadcrumbs, divided