3295 healthy rainbow frankel Recipes

swiss chard , such as rainbow or bright lights, olive oil, salt, warm pancetta vinaigrette or orange-pumpkin seed vinaigrette, orange-pumpkin seed vinaigrette

dressed rainbow trout, olive oil, shallots, minced, fresh mushrooms, chopped, fine, dry breadcrumbs, fresh thyme leaves, salt, pepper, lemons, thinly sliced, fresh thyme sprigs

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

asian marinade and dressing (recommended: wishbone), rainbow trout fillets, 6 to 8 oz, all-purpose flour, salt, freshly ground pepper, eggs, milk, japanese bread crumbs (recommended : panko), butter, vegetable oil, pineapple rings (reserve juice for dipping sauce), wilted asian slaw , recipe follows, oriental rice timbales , recipe follows, cilantro dipping sauce in lime cups, recipe follows

red bell pepper, yellow bell pepper, poblano pepper, olive oil, yellow onion, diced, russet potatoes, cut into 3/4-inch dice, salt and freshly ground black pepper, sliced green onions, freshly chopped cilantro leaves, lime juice, cayenne pepper, creme fraiche, rainbow trout fillets, southwest essence , recipe follows, blue corn flour, vegetable oil, divided, butter, divided, lime wedges, for serving, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano

butter, diced red onion, minced garlic, cooked butter beans or baby lima beans, corn kernels, ripe tomatoes, seeded and diced, minced fresh thymes leaves, kosher salt, freshly ground black pepper, chicken stock, heavy cream, minced chives, pickled okra, vegetable oil, rainbow trout fillets, all-purpose flour, essence , recipe follows, salt, white pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil, head escarole, cleaned, baby artichokes, cleaned and halved, tomatoes, halved, shallots, halved, whole rainbow trout, cleaned, head removed , and butterflied, flour, essence , recipe follows, salt and freshly ground black pepper, butter, aged balsamic vinegar, very fine grated lemon zest, minced fresh parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

olive oil, head escarole, cleaned, baby artichokes, cleaned and halved, tomatoes, halved, shallots, halved, whole rainbow trout, cleaned, head removed , and butterflied, flour, essence , recipe follows, salt and freshly ground black pepper, butter, aged balsamic vinegar, very fine grated lemon zest, minced fresh parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

chicken stock, water, a few stems lemongrass cut into 3-inch lengths, garlic, crushed, chile pepper, split, fresh ginger, extra-large eggs, scallions , thinly sliced on an angle, shredded rainbow chard , packed

water, whole cumin seeds, organic rainbow baby carrots, peeled , with 1-inch of the tops left on, walnut oil, kosher salt and freshly ground black pepper

english peas, ice water , for chilling, clarified unsalted butter, diced leeks, white only , optional, chopped shallots, mascarpone cheese, rainbow carrots, olive oil, salt and freshly ground black pepper, sunchokes, clarified unsalted butter, for sauteing, two 7-oz black grouper fillets, salt and freshly ground black pepper, clarified unsalted butter, whole unsalted butter, garlic, fresh thyme, chablis, chopped shallots, juice of 2 minneola oranges, fresh thyme, unsalted butter, diced, chilled, chanterelle mushrooms, cleaned, stems scraped , cutinto uniform pieces and stored on paper towels, clarified unsalted butter, vegetable stock , if needed

green tomato, cored, fresh lemon juice, diced celery, lemon zest, minced, sugar, ground cinnamon, ground nutmeg, water, fresh blackberries, salt and freshly ground black pepper, all-purpose flour, rainbow trout fillets, olive oil

green tomato, cored, fresh lemon juice, diced celery, lemon zest, minced, sugar, ground cinnamon, ground nutmeg, water, fresh blackberries, salt and freshly ground black pepper, all-purpose flour, rainbow trout fillets, olive oil

exported from mastercook, over the rainbow macaroni & cheese, recipe by :patti labelle, preparation time :0:00, categories : side dishes starch, amount measure ingredient -- preparation method, vegetable oil, elbow macaroni, butter, butter, meunster cheese (2 oz) -- shredded, mild cheddar cheese (2 oz) -- shredded, sharp cheddar cheese (2 oz) -- shredded, monterey jack cheese (2 oz) -- shredded, half and half, velveeta (8 oz) -- cut into small cubes, eggs -- lightly beaten, salt, freshly ground pepper

whole rainbow trout, dressed, canned low-sodium chicken broth, undiluted, minced garlic, dried basil, dried oregano, balsamic vinegar, sesame oil, vegetable cooking spray, lemon, lemon wedges (optional), fresh parsley sprigs (optional)

whole-wheat fettuccine, olive oil, garlic, sliced, grape tomatoes, quartered, rainbow or red and green swiss chard, stems and leaves separated and cut crosswise into 1-inch pieces, cannellini beans, drained and rinsed, kosher salt, crushed red pepper flakes, grated parmesan

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)