2950 healthy puttanesca Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

pasta, olive oil, garlic, minced, chopped tomatoes , pushed through a sieve, anchovy filets, rinsed and chopped, tomato paste, capers, greek olives, pitted and coarsely chopped, crushed red pepper flakes

olive oil, garlic, chopped, onion, chopped, crushed red pepper, sun-dried tomatoes, softened and chopped, capers, dried oregano, ripe tomatoes, diced, kalamata olives, pitted and quartered

olive oil, butter, onion, finely chopped, garlic, minced, crushed tomatoes, diced tomatoes, sun-dried tomatoes, hot cherry peppers, sliced black olives, sliced green olives, capers

cold-pressed virgin olive oil, red bell pepper, seeded and roughly chopped, fresh chili pepper, seeded and finely chopped (or 1/2 tsp crushed red pepper flakes - more or less, to taste), garlic, finely chopped, flat anchovy fillets, drained and pounded in mortar and pestle (canned in oil), fresh ripe roma tomatoes, peeled,seeded,and roughly chopped (italian plum), sun-dried tomato packed in oil, drained and chopped, sliced seeded black olives (kalamata olives are ideal), capers, chopped parsley, fresh ground black pepper, freshly cooked spaghetti (i like spaghettini), parmigiano-reggiano cheese, freshly grated

pitted halved ripe olives, dried tomatoe , cut into strips, olive oil, capers, drained, garlic cloves, chopped, anchovy fillets, mashed, quartered plum tomatoes, pesto sauce, dry crushed red pepper

extra virgin olive oil, minced garlic cloves, crushed red pepper flakes, anchovy fillets, crushed tomatoes, capers, pitted black olives, flat leaf parsley, chopped, linguine, cooked and drained

olive oil, chopped onion, minced garlic cloves, roma plum tomatoes, broken into pieces, with juice, tightly packed pitted and halved kalamata olive, artichoke hearts, tomato paste, drained capers, minced anchovy fillets (about 8 fillets), dried basil, dried crushed red pepper flakes, salt, hearty pasta, cooked to al dente (spaghetti, linguine, penne, etc.)

plum tomato, garlic cloves, anchovy fillets, black olives, red chili, olive oil, capers, parmesan cheese

garlic cloves, crushed, red pepper flakes, olive oil, anchovies, diced tomatoes, drained, boboli pizza crust, fresh parsley, chopped, capers, drained, black olives, drained and coarsely chopped, italian cheese blend, shredded

minced garlic, crushed tomatoes, olive salad, anchovy fillets, finely chopped (or crushed ), extra virgin olive oil, capers, dried oregano, red pepper flakes

garlic cloves, extra virgin olive oil, for sauteing, anchovy fillets, tomatoes, kalamata olive, sliced, capers, sugar, fresh basil leaf, fresh lemon , juice of, chicken broth, pasta , of choice

plain white soft flour, salt, easy-blend dried yeast, golden caster sugar, olive oil, cornmeal, for dusting (polenta ), olive oil, garlic clove, peeled and finely chopped, red chile , deseeded and finely chopped, chopped fresh basil, fresh tomatoes, skinned and chopped (or 1 14 1/2 oz tin plum tomatoes in tomato juice, chopped), anchovy, drained and cut in half lengthways (or 1/2 tsp anchovy essence), black olives, pitted and chopped small, capers packed in salt, rinsed and drained or 1 tbsp capers, in vinegar, rinsed and drained, fresh ground black pepper, mozzarella cheese, cut into 1 inch (2.5 cm ), whole fresh basil leaves , plus a few extra to garnish, olive oil , a little

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

italian seasoned breadcrumbs, salt, black pepper, boneless skinless chicken thighs, four, olive oil, onions, thinly sliced, garlic clove, minced, capers, kalamata olives, chopped, pitted, beer, cooked egg noodles, medium wide

unbleached all-purpose flour, instant yeast, salt, olive oil, warm water (as needed ), crushed tomatoes, pitted kalamata olive, sliced, pitted green olives, sliced, capers, rinsed and drained, chopped fresh flat-leaf parsley, dried basil, dried oregano, garlic powder, sugar, hot red pepper flakes, salt & freshly ground black pepper, shredded vegan mozzarella cheese (optional) or 1/2 cup (optional)