34 healthy potatoes vegetables Recipes

  • Hearty and Healthy Potato Soup
    russet potatoes, cooked , about 6 medium potatoes and
    14 More
    russet potatoes, cooked , about 6 medium potatoes, vegetable oil, butter, green cabbage, thinly sliced and chopped , i make them about 2x1/4 inches, onion, finely chopped , about 1 medium, smoked sausage (for a meatier soup double the amount and or or add both. ) or 8 oz cooked bacon (for a meatier soup double the amount and or or add both. ) or 8 oz ham (for a meatier soup double the amount and or or add both. ), carrots, peeled, shredded and chopped, low-fat milk or 10 oz fat-free evaporated milk, chicken broth (any type broth may be used), salt and pepper, to taste, shredded cheddar cheese (optional), sour cream (optional), green onion (optional), chives (optional), cooked bacon, crumbled (optional)
    20 min, 15 ingredients
  • Healthy Potato Skins
    sweet potatoes, olive oil, onion, diced and
    10 More
    sweet potatoes, olive oil, onion, diced, garlic clove, minced, baby spinach, scallions, thinly sliced, turkey bacon, low-fat cream cheese, low-fat buttermilk, salt, fresh ground black pepper, vegetable oil, grated parmesan cheese
    1 hour 15 min, 13 ingredients
  • Healthy Corn Chowder
    vegetable oil, celery, finely diced, onion, finely diced and
    9 More
    vegetable oil, celery, finely diced, onion, finely diced, green pepper, finely diced, frozen whole kernel corn, raw potatoes, peeled, diced in 1/2-inch pieces, fresh parsley, chopped, water, salt, paprika, flour, milk
    12 ingredients
  • Healthy Chicken and Potato
    mixed vegetables, chicken breasts, chopped, onion, chopped and
    1 More
    mixed vegetables, chicken breasts, chopped, onion, chopped, potatoes, chopped
    25 min, 4 ingredients
  • Healthy Shepherd's Pie
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots and
    16 More
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)
    22 min, 18 ingredients
  • Healthy Caribbean Stew
    water, onion, chopped, red bell pepper, chopped and
    15 More
    water, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon
    1 hour 15 min, 18 ingredients
  • Healthy Protein Pancakes
    rolled oats, or more to taste, sweet potato, chopped, eggs and
    4 More
    rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed
    50 min, 7 ingredients
  • Family Favorite Healthy Minestrone Soup!
    vegetable stock or 4 cups vegetarian chicken stock and
    13 More
    vegetable stock or 4 cups vegetarian chicken stock, stewed tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes) or 2 (14 1/2 oz) cans diced tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes), potato, cubed, onion, chopped, celery ribs, chopped, carrots, chopped, cabbage, finely chopped, kidney beans (i use fresh often also), fresh corn kernels (or canned will work), zucchini, sliced, pasta, uncooked (your choice of favorite style pasta. i usually use spirals or penne, but really it depends mostly on), salt , to taste, pepper , to taste
    1 hour 5 min, 14 ingredients
  • Heart-Healthy Breakfast Casserole W/ Roasted Veggies
    vegetables , roasted and coarsely chopped (potatoes, carr... and
    4 More
    vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites
    50 min, 5 ingredients
  • Healthy Potato, Mushroom and Leek Soup Healthy Potato, Mushroom and Leek Soup
    potatoes, peeled and diced (about 6 cups, i used red pota... and
    16 More
    potatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream
    40 min, 17 ingredients
  • Orange-Glazed Ham with Sweet Potatoes Orange-Glazed Ham with Sweet Potatoes
    low-fat boneless cooked honey ham (such as healthy choice... and
    7 More
    low-fat boneless cooked honey ham (such as healthy choice honey ham), vegetable cooking spray, low-sugar orange marmalade, brown sugar, honey mustard, ground ginger, unsweetened pineapple chunks in juice, sweet potatoes in light syrup, drained
    1 hour 37 min, 8 ingredients
  • Healthy Slow Cooker Creamy Chicken and Vegetables Healthy Slow Cooker Creamy Chicken and Vegetables
    frying chicken, skin removed (i plan to use chicken bonel... and
    10 More
    frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)
    8 hour 15 min, 11 ingredients
  • Healthy Version of Baked Potato Soup with Onions Healthy Version of Baked Potato Soup with Onions
    nonfat milk, nonfat yogurt, vegetable broth, onions and
    5 More
    nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese
    9 ingredients
  • Vegetable Soup Casserole Vegetable Soup Casserole
    lean ground turkey or 8 oz beef, onion, diced and
    8 More
    lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)
    21 min, 10 ingredients
  • Healthy Cream of Asparagus Soup Healthy Cream of Asparagus Soup
    extra virgin olive oil, diced yellow onion (about 1 large) and
    10 More
    extra virgin olive oil, diced yellow onion (about 1 large), chopped celery (about 1 medium rib), chopped peeled, asparagus (about 2 lb), minced garlic, bay leaf, fresh thyme, potatoes, diced and peeled, vegetable stock, grated nutmeg, sea salt, fresh ground black pepper
    35 min, 12 ingredients
  • Healthy and Hearty Lentil Vegetable Soup Healthy and Hearty Lentil Vegetable Soup
    red lentils, water, bay leaf, olive oil and
    10 More
    red lentils, water, bay leaf, olive oil, white onion, diced, carrot, sliced, garlic cloves, minced, yukon gold potato, diced, celery, chopped, red bell pepper, diced, ground cumin, sea salt (or to taste), white pepper, fresh parsley, chopped
    1 hour 20 min, 14 ingredients
  • Healthy Chocolate and Vegetable Mini Muffins Healthy Chocolate and Vegetable Mini Muffins
    whole wheat flour, oat bran, rolled oats, cocoa powder and
    9 More
    whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)
    30 min, 13 ingredients
  • Healthy Cream of Green Bean and Coriander Soup Healthy Cream of Green Bean and Coriander Soup
    olive oil , or other vegetable oil such as sunflower and
    12 More
    olive oil , or other vegetable oil such as sunflower, garam masala, onion , roughly but quite finely diced, celery ribs, with leaves, cleaned and roughly chopped, carrot, peeled and diced, garlic cloves, finely chopped or minced, green beans, fresh and well-washed, potatoes, peeled and diced, boiling water, white pepper, salt, coriander leaves, finely chopped, milk
    1 hour 15 min, 13 ingredients




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