33 healthy potato free Recipes

nonfat sour cream, shredded reduced-fat sharp cheddar cheese, reduced-sodium fat-free chicken broth, minced fresh onions, butter, melted, fresh ground black pepper, salt, ground red pepper, frozen hash browns, thawed (such as ore-ida), reduced-fat cream of chicken soup (such as campbell s healthy request), coarsely crushed corn flakes, chopped fresh parsley

red potatoes, olive oil, ground white meat turkey, chopped onion, chopped carrot, green peas, chopped garlic, all-purpose flour, skim milk, shredded fat free cheddar

frozen hash browns , partially defrosted (shredded or cubed), plain greek yogurt, shredded cheddar cheese (or whatever you have handy), cream of chicken soup mix (healthy substitute for cream of chicken soup), water, diced onions, butter or 2 2/3 tbsp margarine, corn chex or 1 cup rice chex, butter or 1 1/2 tbsp margarine

mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )

olive oil, bacon , oscar mayer precooked, green onion, sliced, whole kernel corn (frozen or canned ), creamed corn, potatoes, diced cooked, cream of chicken soup , healthy request, low-fat milk, fat-free half-and-half

lean ground beef, onion, chopped, low fat reduced-sodium cream of mushroom soup , healthy variety, ranch style beans, fat-free cheddar cheese, grated, salt and pepper, to taste, hash brown potatoes, grated

turkey sausage, healthy request cream of mushroom soup, skim milk, chopped oinion, salt, pepper, sliced potatoes, butter buds, shredded fat free cheddar cheese

all-purpose flour, cornstarch, salt, chicken bouillon cubes, pepper, nonfat milk, onion, chopped, condensed 98% fat-free cream of chicken soup, nonfat sour cream, sweet peas, carrot, chopped, diced potatoes, tyson precooked frozen diced chicken (only use 3/4 of the bag), refrigerated pie crusts (comes with two separate rolls of dough), egg white, beaten

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

olive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)