10 healthy pineapple coconut Recipes

angel food cake mix, unsweetened crushed canned pineapple, instant vanilla pudding, frozen fat-free whipped topping, thawed, toasted coconut

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

dried pineapple, chopped, dried apricot, chopped, walnuts, chopped or 2 cups pecans, dates, chopped, sweetened flaked coconut, maraschino cherries or 1/4 lb dried cherries, flour, sweetened condensed milk

coconut bar cookies or 10 oz ginger snaps, butter, melted, pineapple coconut ice cream, softened, berry sorbet, softened, mango ice cream, fruit slices

sugar or 1 tsp substitute, fast rise yeast, warm water (100 to 110 ), sliced ripe banana, pineapple-orange-banana juice, concentrate undiluted, honey, butter, melted, bread flour, divided (about 23 3/4 oz), salt, cream of coconut, pineapple-orange-banana juice, concentrate undiluted, powdered sugar

ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice

crushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream

whole wheat pastry flour (sifted, then measured), cake flour, unsweetened flaked coconut, ginger, ground cinnamon, baking powder, salt, baking soda, sugar, unsweetened applesauce , drain excess juice, vegetable oil, eggs, egg whites, beaten, vanilla extract, grated peeled carrots, drained, crushed pineapple, well drained