81501 healthy persian cooking Recipes

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

purple jasmine rice, water, coriander seeds, toasted, persian cucumbers (also called mini cucumbers; about 6) or other cucumbers, quartered lengthwise and sliced crosswise 1/4 inch thick, scallions, thinly sliced, extra-virgin olive oil, grated lemon zest, fresh lemon juice

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

yellow onions, egg, garlic, minced, ground cardamom, ground turmeric, grapeseed oil, sea salt and freshly ground black pepper, chickpea flour, ground chicken or turkey, chicken or vegetable stock, chicken or vegetable stock, carrot, thinly sliced, cooked chickpeas (1 15-oz can, drained and rinsed ), dried limes , soaked in hot water to cover for 15 minutes, loosely packed coarsely chopped fresh dill , flat-leaf parsley, or cilantro, sea salt and freshly ground black pepper, freshly squeezed lemon juice

wheat flour, sugar, cooking oil, saffron, rose water, pistachios, sliced almonds

butter, onion, chopped, lean lamb, cubed, turmeric, cinnamon, curry powder, cayenne (optional), water, saffron threads, yellow split peas, dried limes (found at international markets, juice of 2 limes or 1 lemon may be substituted), tomatoes, chopped, olive oil, potatoes, diced, salt, pepper, cooked rice

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

onions, chopped (about 4 cups), vegetable oil, boneless beef chuck, cut into 3/4-inch cubes, crumbled saffron threads, turmeric, water, crushed tomatoes, dried yellow split peas , picked over and rinsed, tomato paste (preferably turkish ), dried omani lemons (optional), pierced in several places with a small sharp knife, ground cinnamon, ground allspice, fresh key lime or lemon juice, accompaniments: cooked basmati rice ; radishes; fresh mint and basil leaves

vegetable oil, lamb shoulder, finely diced, onion, chopped, salt, fresh ground black pepper, turmeric, lemon juice, water, green onions, chopped thin, chopped celery leaves, fresh spinach, chopped, chopped fresh parsley, cooked garbanzo beans or 2/3 cup cooked red kidney beans, drained

persian cucumbers, sliced 1/4-inch thick (about 1 1/4 cups), fresh mint , leaves picked and minced (about 1/4 cup), garlic, minced, greek yogurt, kosher salt and freshly ground black pepper, new potatoes, kosher salt, canola oil, panch puran spice blend or bengali five spice blend, red onion, thinly sliced, freshly ground black pepper, be found at specialty asian and indian markets., fresh parsley , leaves picked (about 2 cups), fresh mint , leaves picked (about 1 cup), shallot, roughly chopped, zest and juice of 1 meyer lemon, garlic, ground lamb, baking soda, kosher salt and freshly ground black pepper, olive oil, for greasing and drizzling, pomegranate molasses, stone-ground mustard, be found at specialty asian and indian markets, special equipment : 12 (10-inch) bamboo skewers, soaked in water for 30 minutes

whole chicken, basmati rice, plain nonfat yogurt, saffron, onions, egg yolks, cooking oil, salt (to taste), black pepper (to taste)

red lentils, grain rice or 8 oz basmati rice, ground beef or 200 ground lamb, raisins, saffron, onions, cooking oil, salt and black pepper, to taste

fresh okra, garlic cloves, sliced, stewing lamb or 2 lbs beef, cut into small pieces, potato (optional), onions, sliced, fresh lime juice, tomato paste, cooking oil, salt and black pepper

bbq rotisserie-cooked chicken, basmati rice, saffron strands, almonds, dried barberries or 1/2 cup cranberries, spring onions, fresh coriander (or more ), butter, sumac

olive oil flavored cooking spray or olive oil, eggplant , halved lengthwise ((1 1/2 to 1 3/4 lb), eggs (separated ), grated parmigiano-reggiano cheese, garlic clove (minced ), fresh lemon juice, salt, divided, fresh ground black pepper, unsalted butter (melted ), chopped fresh mint, for garnish, yogurt, for garnish

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)