17891 healthy pan seared salmon Recipes

cucumber, peeled, halved , lengthwise, seeded, halved lengthwise again, and thinly sliced crosswise, tomatoes, quartered, yellow or orange bell pepper, seeded and cut into 1-inch julienne3, chopped shallot or red onion, chopped fresh cilantro (fresh coriander) plus sprigs for garnish, lime juice, canola oil, honey, red pepper flakes, salt, salmon fillets, each 5 oz., about 1 inch thick, freshly ground black pepper, lime wedges for garnish

butter, sliced leek, water, frozen green peas, thawed, chopped fresh basil, fresh lemon juice, chopped fresh tarragon, salt, divided, black pepper, divided, salmon fillets, lemon wedges (optional)

applewood-smoked bacon slices, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper, water, refrigerated prechopped tomato , onion, and bell pepper mix, frozen yellow and white whole-kernel corn, frozen shelled edamame (green soybeans), dried thyme, salt

unsalted butter, sliced red onion, shiitake mushroom (stems removed and reserved, caps quartered), tomato, coarsely chopped, garlic cloves (2 thinly sliced, 1 whole ), whole black peppercorn, bay leaf, balsamic vinegar, water, salt & freshly ground black pepper, olive oil, fresh spinach (stemmed, washed and patted dry ), fresh corn kernels, center-cut salmon fillet, sliced crosswise into 6 strips, chopped chives

sliced cabbage, sliced fresh spinach, red bell pepper , cut into matchstick strips, carrot , cut into match-size strips, rice vinegar (found in any asian market), soy sauce, oriental sesame oil, canola oil, canola oil, soy sauce, salmon fillets, chopped peeled fresh ginger, garlic clove, chopped, fresh orange juice, fresh lime juice

poblano chiles, spinach, fresh, olive oil, garlic cloves, peeled and halved, masa harina (mexican corn flour for making tortillas), milk (more if needed), salmon, skinless fillets (snapper, halibut or your fave), salt, pepper

black peppercorns, coriander seed, fresh dill, finely chopped, sea salt, sugar, side salmon, filleted (about 36 oz), oil, for sauteing, butter, for sauteing, carrot tortellini , recipe follows, red pepper-cumin sauce , recipe follows, organic carrots, browned butter, hot, kosher salt, freshly ground black pepper, ground cumin, soft wheat flour (recommended : delverde 00 soft wheat flour), kosher salt, egg yolks, whole egg, olive oil, shallots, thinly sliced, red peppers, peeled seeded, and chopped, butter, ground cumin, kosher salt and freshly ground black pepper, sherry vinegar, white wine, veal stock

extra-virgin olive oil, salmon fillets, skin on, salt and pepper, dill fronds, for garnish, lemon slices, for garnish

chicken broth, grapeseed oil , as needed for sauteing, red onion, diced, fresh chopped garlic, fresh corn kernels, about 3 ears or 12 oz frozen fresh corn (do not use, canned corn - it becomes gummy ), peeled diced potatoes , about 6 medium potatoes (set on a paper towel to, absorb moisture ), heavy cream, salt and pepper, salmon fillet, chopped fresh chives, for garnish

navy beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed, lemons, juiced, good bunch scallions, finely sliced, parsley, leaves finely chopped, extra-virgin olive oil, salt and freshly ground black pepper, salmon fillets, ground cumin, vegetable oil

merlot red wine, onion, quartered, celery stalks, chopped, carrots, peeled and chopped, bay leaf, olive oil, chopped shallots, shiitake mushrooms, cleaned, steamed and thinly sliced, salt, freshly ground black pepper, chopped garlic, cooked navy white beans, veal reduction, chopped fresh parsley leaves, butter, salmon fillets, skin off

marinated artichokes, chopped vine ripe tomatoes, minced shallots, capers, lemon , zested and juiced, garlic cloves, minced, chopped parsley, sugar, extra-virgin olive oil, salt and pepper, olive oil, salmon fillets, skin on

marinated artichokes, chopped vine ripe tomatoes, minced shallots, capers, lemon , zested and juiced, garlic cloves, minced, chopped parsley, sugar, extra-virgin olive oil, salt and pepper, olive oil, salmon fillets, skin on

soy sauce, water, rice wine vinegar, freshly squeezed lime juice, knob fresh ginger, peeled and grated (about 1 tbsp ), serrano chile, stemmed and sliced (with seeds), scallion, (green and white) thinly sliced, baby choy, halved , or 3 medium bok choy, quartered, about 1 lb, well rinsed, salmon fillets, skinned, kosher salt freshly ground black pepper

center cut salmon fillets, with skin, salt and freshly ground black pepper, olive oil, fresh pea shoots, butter, salt, warm lentil ragout , recipe follows, french green lentils, whole garlic cloves, smashed, plus 1 tbsp minced garlic, bay leaves, fresh thyme, chorizo sausage, finely chopped, olive oil, minced shallots, peeled, seeded and chopped tomatoes, chopped fresh thyme, chopped fresh basil, chopped parsley, veal reduction, chopped green onions ( scallions), salt and freshly ground black pepper

balsamic vinegar, water, lemon juice, brown sugar, salmon fillet with skin cut into 4 pieces

lower-sodium soy sauce, fresh orange juice, mirin (sweet rice wine), fresh lemon juice, dark sesame oil, salmon fillets, jalapeno pepper , cut crosswise into thin slices

pomegranate juice, balsamic vinegar, shallot, finely chopped, butter, softened, minced fresh thyme or 1/4 tsp dried thyme, salmon fillets (6 oz each), salt, coarsely ground pepper, olive oil