17891 healthy pan seared salmon Recipes

pine nuts, lightly toasted, fresh basil leaf , packed, garlic cloves, minced, olive oil, parmesan cheese, freshly grated, crushed red pepper flakes (i use a generous pinch), fresh lemon juice, kosher salt & freshly ground black pepper, salmon fillets (2, 6-oz each)

avocados, cut and peeled, freshly squeezed lime juice (can substitute lemon), light olive oil (light refers to flavor and color, not calories), shallots or 1 tbsp green onion, minced, parsley, minced, dijon mustard (or to taste), salt and pepper, to taste, salmon fillet, grapeseed oil or canola oil

tomatoes, peeled and seeded, salmon fillet, salt, ground black pepper, butter, dry white wine, chopped fresh basil

ea., 7-8 oz. salmon filets, olive oil, kosher salt, fresh cracked pepper, macadamia nut oil, loosely packed fresh cilantro leaves (thin stems are ok), chopped scallions, unsalted macadamia nuts, fresh ginger, chopped, fresh garlic, chopped, juice of 1 lemon + the zest, kosher salt to taste

olive oil, julienne-cut leeks (about 1 small), salmon fillets (about 1 inch thick ), salt, divided, pepper, divided, balsamic vinegar, honey

tomatoes, seeded and chopped (about 1 cup), pitted kalamata olives, sliced, chopped red onion, chopped fresh parsley, lemon zest, salt, divided, extra virgin olive oil, divided, skin-on frozen salmon fillets, thawed, black pepper

sea scallops, extra virgin olive oil, unsalted butter, pan searing flour

extra virgin olive oil, salmon fillets, pin bones removed, salt and pepper, to taste, sour cream, dill, chopped, lemons , juice of, shallot, minced, red pepper flakes, horseradish

olive oil, skinless salmon fillets, ground black pepper, dry white wine, fresh lemon juice, capers, rinsed and drained, brine-packed green peppercorn

mayonnaise, chopped dill pickles, chopped red onion, lemon juice, dill weed, sea salt, black pepper, brown sugar, lemon zest, salmon fillets, skinned, olive oil

butter, divided, swiss chard, stems and leaves separated, stems chopped and leaves cut into 1-inch pieces, onion, minced, garlic clove, minced, good pinch thyme or 1/4 tsp fresh thyme, chicken broth, brown lentils , picked over and rinsed, lemon juice, salt and pepper, salmon fillets, centre cut, skinless, vegetable oil, lemon wedge, for garnish

center-cut salmon fillets, fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, baby arugula leaves, grape tomatoes or 2/3 cup cherry tomatoes, halved, red onion, thinly sliced, extra virgin olive oil, red wine vinegar, salt & freshly ground black pepper, to taste

olive oil, six 5-to-6-oz salmon fillets, salt, ground pepper, whole lemons, grapeseed oil, peeled and small-cubed yukon gold potatoes, sliced red onion, fresh haricot verts, minced garlic, apple juice, lemon juice, stone ground mustard, butter

dry red wine, shallots, chopped, rosemary, thyme, stems basil, kosher salt and freshly ground black pepper, fresh green asparagus, trimmed and cut into 2-inch pieces, olive oil, shallots, cut into 1/4-inch rings, lemon , zested and juiced, kosher salt and freshly ground black pepper, olive oil, salmon fillets, kosher salt and freshly ground black pepper, watercress, washed and stems removed, extra-virgin olive oil, lemon, juiced, basil, leaves only, kosher salt and freshly ground black pepper

haricots verts (very thin string beans), limes, fresh rosemary leaves, fresh tarragon leaves, fresh cilantro leaves, stone-ground mustard, rice wine vinegar, chopped fresh ginger, grapeseed oil (or your choice of olive or canola oil), plus 1/4 cup, bottled water, tomatoes , seeds removed and finely diced, red onion, finely diced, salmon fillets, skin on, salt and pepper or adobo seasoning

wild-caught salmon fillets, kosher salt and freshly ground black pepper, canola oil, for sauteing, pancetta, diced, head red cabbage, thinly sliced, white wine, shallot, diced, garlic, crushed, fresh thyme, fresh rosemary, butter

extra-virgin olive oil, salmon fillets, pin bones removed, salt and pepper, to taste, sour cream, dill, chopped, juice of 2 lemons, shallot, minced, red pepper flakes, horseradish

cubed peeled red potato, trimmed watercress or torn spinach (about 1 lb), butter, salt, divided, water, diced yellow bell pepper, diced red bell pepper, skinned salmon fillets (about 1 inch thick ), vegetable cooking spray