Pan Seared Salmon with Pancetta Fried Cabbage and Thyme Beurre Blanc Sauce (Darrell DAS Smith) Recipe

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Pan Seared Salmon with Pancetta Fried Cabbage and Thyme Beurre Blanc Sauce (Darrell  DAS  Smith)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Season the salmon fillets with salt and pepper. In a large oven-safe saut� pan over medium-high heat, coat the bottom of the pan with oil and heat the oil. Pan-sear the seasoned fish, skin-side down, until browned, about 3 to 4 minutes. Transfer the fish to the oven for 10 minutes. In a large, deep saut� pan over medium-high heat, cook the pancetta until crisp, stirring frequently. Then add the cabbage into the pan, cover the pan and continue cooking until the cabbage is soft, about 15 minutes.
  3. To make the Thyme Beurre Blanc: In a saucepan, combine the white wine, diced shallots, crushed garlic, rosemary, and thyme. Cook until the wine is reduced by 3/4, then strain the wine into another saucepan and gradually whisk in the butter until the sauce is smooth.
  4. Serve the salmon fillets over the cabbage and drizzle the beurre blanc over the top.
  5. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.8 Kcal (3014 kJ)
Calories from fat 490.15 Kcal
% Daily Value*
Total Fat 54.46g 84%
Cholesterol 156.58mg 52%
Sodium 1049mg 44%
Potassium 1528.34mg 33%
Total Carbs 22.83g 8%
Sugars 11.48g 46%
Dietary Fiber 5.05g 20%
Protein 20.69g 41%
Vitamin C 122mg 203%
Vitamin A 0.4mg 14%
Iron 42.9mg 239%
Calcium 181mg 18%
Amount Per 100 g
Calories 158.68 Kcal (664 kJ)
Calories from fat 108.05 Kcal
% Daily Value*
Total Fat 12.01g 84%
Cholesterol 34.52mg 52%
Sodium 231.25mg 44%
Potassium 336.92mg 33%
Total Carbs 5.03g 8%
Sugars 2.53g 46%
Dietary Fiber 1.11g 20%
Protein 4.56g 41%
Vitamin C 26.9mg 203%
Vitamin A 0.1mg 14%
Iron 9.5mg 239%
Calcium 39.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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