33625 healthy pan fried cod Recipes

cod fish fillets or 1 1/2 lbs sole fillets or 1 1/2 lbs tilapia fillets, egg, mayonnaise, cream, flour, breadcrumbs, garlic powder, salt, pepper, butter, onion, grated (juice too), parmesan cheese

bacon , cut crosswise into 1/4-inch-wide strips, olive oil, fennel bulbs (sometimes called anise; 2 lb), stalks discarded and bulbs cut lengthwise into 1-inch wedges, salt, black pepper, low-sodium chicken broth (14 fl oz), heavy cream, chopped drained sun-dried tomatoes (packed in oil), garlic cloves, finely chopped, cod , scrod, or halibut fillet (about 1 inch thick), dijon mustard, garnish: fennel fronds

fresh basil, minced, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, extravirgin olive oil, salt, divided, garlic cloves, minced, cod fillets, freshly ground black pepper

olive oil, divided, diced prosciutto (about 2 oz), garlic cloves, minced, sliced shiitake mushroom caps (about 10 oz), chopped leek, diced plum tomato (about 1 lb), salt, freshly ground black pepper, fresh spinach, coarsely chopped, torn fresh basil leaves, cod or other firm white fish fillets (1 inch thick), all-purpose flour

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

canola oil for pan-frying, halibut fillets, kosher salt and fresh cracked pepper to taste, all-purpose flour for dredging, unsalted butter, shallots, minced, thickly sliced spanish serrano ham (or prosciutto) cut into 1/4-inch dice, golden raisins , soaked in hot water to soften, capers, rinsed and patted dry, pine nuts, lightly toasted, calvados (apple brandy), chicken stock, cold unsalted butter , cut into pieces, minced fresh parsley, minced fresh thyme, kosher salt to taste

grated daikon radish, salt, garlic, minced, red onion, chopped, egg, beaten, italian seasoned bread crumbs, ground black pepper, paprika, chile-garlic sauce (such as sriracha), vegetable oil for frying

fresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce

all purpose flour, cornstarch, garlic salt, center-cut pork loin rib chops (each about 3/4 inch thick ), vegetable oil (for frying )

firm tofu, cornstarch, salt and pepper, to taste, oil, for frying, peanut butter (i used crunchy), skim milk or 3 tbsp soymilk or 3 tbsp coconut milk (will do), garlic powder, soy sauce or 1 tsp oyster sauce, chili sauce or 1 tbsp ketchup, chili flakes, salt and pepper, to taste

all-purpose flour, cornstarch, garlic salt, center-cut pork chops , apprx 3/4 inch thick, vegetable oil (for frying )

water, chili powder, divided, salt, black pepper, eggs, white bread, cod or other flaky whitefish fillets, chopped, chopped fresh parsley, garlic cloves, minced, vegetable oil, all-purpose flour, prepared cocktail sauce

olive oil , plus 2 tablespoons, shallots, finely diced, dry white wine, saffron, homemade clam or fish stock, cooked white beans, cooked chickpeas, linguica sausage, cut into 1/4-inch slices, and sauteed, cultivated mussels , scrubbed and de-bearded, cold butter, fresh lemon juice, chopped parsley, plus more, for garnish, salt and freshly ground pepper, cod fillets

fresh cod fish fillets, cut in half, green peppers, spring onion, garlic cloves, olive oil, salt

dried codfish, milk, frying oil, grated toast, potato, garlic, lemons , juice of, salt, oil

pan noodles, bell pepper, chopped preferably red, broccoli, chopped, cauliflower, chopped, onion, chopped, soy sauce, vegetable oil

green bell pepper, red bell pepper, yellow bell pepper, ground beef, ground turkey, white bread , cut into cubes, crushed tomatoes with basil, garlic, minced, egg, onion, chopped, chopped sage leaves, plus 6 to 8 whole leaves, for frying, a few dashes worcestershire sauce, a few dashes hot sauce, salt and freshly ground black pepper, oil, vegetable oil, for frying

walleye fillet, breading mix , 1 part lemon pepper, 3 parts flour, egg, slightly beaten, vegetable oil, steamed mixed vegetables, choice of rice blend , kettle chips, french fries, seasoned fries or split rock home fries, leaf lettuce, lemon crown