16477 healthy pan de sal Recipes

salt cod fish (1kg, soaked, cooked , de-boned, flaked), olive oil, onions (diced ), garlic cloves (minced ), nutmeg, white pepper (to taste), potatoes, hard-boiled eggs, parsley

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

unsalted butter, softened, plus more for pan, brown sugar, granulated sugar, all-purpose flour, baking soda, fine sea salt , if desired, eggs, pure vanilla extract, semisweet chocolate chips, fleur de sel

creme de menthe bundt cake, white cake mix, instant pistachio pudding, eggs, vegetable oil, water, creme de menthe (liqueur), chocolate syrup, drizzle icing, granulated sugar, margarine, milk, chocolate chips, cake : mix all together, except the hershey s syrup, for about 4 minutes at medium speed. pour 2/3 of batter into a well greased bundt pan. to the remaining batter, add hershey s syrup and mix well. pour this over the rest of batter in bundt pan. do not mix it in. it will bake in by itself. bake at 350of for 45 minutes. cool in pan for 15 minutes, then turn out onto serving plate., frosting: mix all ingredients except chocolate chips in a saucepan over low heat for 1 minute. remove pan from heat and add chocolate chips. stir until chips melt, then drizzle over the warm cake.

butter, for greasing the pan, extra-virgin olive oil, two 3-to-4-oz sweet or spicy italian sausage links, casings removed, garlic, minced, shredded smoked mozzarella (4 oz), eggs, at room temperature, milk, at room temperature, all-purpose flour, green onions , pale green and white parts only, finely sliced to yield 1/4 cup, chopped fresh basil, kosher salt, freshly ground black pepper, maple syrup, for drizzling, special equipment : 1 12-cup nonstick muffin pan, each cup about 1/2-cup capacity, or a 12-cup popover pan, each cup about 1/2-cup capacity

bread flour, brown rice flour, ground cinnamon, ground nutmeg, fine sea salt, warm water (100 to 110 degrees f), active dry yeast, unsalted butter, at room temperature, sugar, eggs, at room temperature, chopped walnuts, raisins, butter, for greasing the loaf pan, flour, for dusting the loaf pan, be found in health food and gourmet stores, special equipment : 8 1/4 by 4 1/2-inch nonstick loaf pan (such as baker s secret)

russet or baking potatoes, peeled (3 to 4 potatoes), olive oil, plus more for the pan (optional), herbes de provence, crumbled, fleur de sel, freshly ground black pepper

russet or baking potatoes, peeled (3 to 4 potatoes), olive oil, plus more for the pan (optional), herbes de provence, crumbled, fleur de sel, freshly ground black pepper

butter, for greasing pan, all-purpose flour, cornstarch, salt, granulated sugar, pure vanilla extract, eggs, key lime , zested & juiced, milk, brandy, strawberries, hulled & quartered (about 20 oz), sugar

chocolate cake mix, jello instant chocolate pudding mix, oil, eggs, kahlua, creme de cacao, espresso, sugar, kahlua, creme de cacao, espresso

butter, for greasing the pan, flour, for dusting the pan, unroll -and-bake refrigerated 9-inch pie crust (recommended: pillsbury), egg white, lightly beaten, vegetable oil, pancetta , cut into 1/4-inch pieces, eggs, at room temperature, lightly beaten, mascarpone cheese, at room temperature, shredded gruyere, green onions, thinly sliced, kosher salt, freshly ground black pepper

butter, for the pan, flour, for the pan, unroll -and-bake refrigerated pie crust, egg white, lightly beaten, vegetable oil, pancetta , cut into 1/4-inch pieces, eggs, at room temperature, mascarpone cheese, at room temperature, shredded gruyere cheese, scallions, white and pale green parts, thinly sliced, kosher salt, freshly ground black pepper

unsalted butter, at room temperature, plus extra for the pan, all-purpose flour, plus extra for dusting the pan, yellow fine cornmeal, baking powder, fine sea salt, orange zest (from 2 large s), dried cranberries, chopped into 1/4-inch pieces, sugar, pure vanilla extract, egg yolks, eggs, caramel walnut sauce , recipe follows, heavy whipping cream, dark brown sugar, unsalted butter, at room temperature, chopped walnuts, toasted, fine sea salt , optional

unsalted butter, at room temperature, plus extra for the pan, all-purpose flour, plus extra for dusting the pan, yellow fine cornmeal, baking powder, fine sea salt, orange zest (from 2 large s), dried cranberries, chopped into 1/4-inch pieces, sugar, pure vanilla extract, egg yolks, eggs

olive oil, onion, diced, garlic, chopped, all-purpose flour, low-sodium chicken broth, chopped fresh oregano leaves, chopped fresh thyme leaves, strained pan juices (from a roasted turkey) or apple juice, unsalted butter, cut into 1/2-inch cubes, at room temperature, kosher salt, freshly ground black pepper

cake, all-purpose flour, plus more for dusting the loaf pan, baking soda, orange zest (from 1 medium ), ground cinnamon, salt, sugar, unsalted butter, at room temperature, plus more for greasing loaf pan, eggs, vanilla extract, sweetened, frozen raspberries, thawed and drained, heavy whipping cream, vanilla extract, powdered sugar, vin santo wine or moscato wine