38659 healthy oven fried fish Recipes

fresh haddock fillets, milk, breadcrumbs, grated parmesan cheese, dried thyme, melted butter or 1/4 cup margarine

ocean perch, butter, garlic clove, minced, lemon pepper, italian herb seasoning, parmesan cheese, grated, cracker crumbs

cod or haddock, cut into 3/4-inch pieces, butter, crushed wheat crackers or seasoned dry bread crumbs, grated parmesan cheese, dried parsley flakes

seasoned bread crumbs, crushed cornflakes, grated parmesan cheese, salt, pepper, cod fillets, cut into 1-inch cubes, butter-flavored cooking spray

coarsely chopped fresh cilantro, coarsely chopped fresh parsley leaves, garlic, minced, fresh lemon juice, paprika, ground cumin, cayenne , to taste, vegetable oil , plus, oil , for frying the fish, skinless firm-fleshed white fish fillets or 1 lb cod or 1 lb halibut or 1 lb grouper, cut into four equal pieces, all-purpose flour, seasoned with, salt and pepper, for dredging the fish

all-purpose flour, pepper, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillets or 1 lb the fish, of choice

dried breadcrumbs (i like italian seasoned bread crumbs), chopped fresh parsley, garlic clove, minced (i use more ), salt, pepper, parmesan cheese, grated fresh lemon rind, cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet, melted butter

melted butter, lemon juice, sugar, pepper, paprika, basil, garlic powder, salt, fish fillets, cod or 1 lb haddock, dry breadcrumbs, vegetable oil cooking spray

potatoes , scrubbed, and cut into wedges, olive oil, fresh white breadcrumbs, fine cornmeal, paprika, skinless boneless haddock fillets or 700 g cod fish fillets, flour, seasoned with, salt and pepper, egg white, beaten

corn flakes (fruit-juice sweetened), sea salt (to taste), paprika, ground ginger, white fish fillets (6 oz each), olive oil or canola oil cooking spray

egg, dijon mustard, fine dry whole wheat bread crumbs, brown sugar, minced parsley, dried thyme, rosemary, dry mustard, salt, pepper, grated large orange , zest of, pan dressed trout, milk, cornstarch, coarse grain mustard, orange , juice of

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

your favorite frozen french fries (i like steak fries of the new fast food fries ), nonstick cooking spray (preferable the olive oil stuff ), chili powder, salt, pepper

fish fillet (any kind of firm fleshed ), ground cumin, garlic cloves, crushed, juice of 1 lemon, vinegar, salt, olive oil (for frying )

fishes or 500 g fish slices, salt and tumeric pwd, oil for frying, potatoes , cut into wedges, garlic and ginger paste, pepper pwd and some spices, big onions and tomatoes , sliced, water, green chillies, dark soysauce, sweet sauce, sugar, salt

egg, water, tabasco sauce, salt, fish fillets (flounder, cod, halibut,etc.), corn flake crumbs, melted butter

tomatoes (cut into thin wedges), onion (cut into thin wedges), orange rind , sliced into slivers 1.5 cm wide, olive oil, garlic, chopped (i use 6), green chilies, chopped (my addition) (optional), fresh thyme leave (i use cilantro sometimes), firm white fish fillets, cut in 4 pieces (pomfret/ king fish are what i get easily), salt & freshly ground black pepper (and cumin powder to taste), basil leaves , cut into thin slivers