4144 healthy open bagel Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

everything bagel (or any flavor that you like!), jumbo egg whites (separated ), cube reduced fat sharp cheddar (i used 1/2 stick of crackel barrel reduced fat snack stick), reduced fat cream cheese (i used philadelphia brand), hot salsa- any brand is fine, coarse black pepper- few grinds, salt -pinch, pam butter flavor

shredded mozzarella, ricotta, frozen chopped spinach, thawed and squeezed dry, salt, bagels (about 3 3/4 inches in diameter), tomato sauce

less-fat cream cheese, softened, chopped fresh dill, grated lemon rind, bagel, split and toasted, cold-smoked salmon

reduced-fat sharp cheddar cheese, bagel, split and toasted, egg, salt, freshly ground black pepper, butter

plain bagels, sliced in half, lower-sodium marinara sauce, shredded rotisserie chicken breast, preshredded part-skim mozzarella cheese

plain bagels sliced in half, lower-sodium marinara sauce, shredded rotisserie chicken breast, part-skim mozzarella cheese shredded

less-fat cream cheese, bagel, split and toasted, tomato slices, thick) red onion slice, halved, avocado, peeled and sliced, freshly ground black pepper

good quality canned tuna (packed in water), drained, mayonnaise, cornichons, chopped, chopped fresh dill, chopped fresh tarragon leaves, freshly chopped parsley leaves, capers, drained, lemon, juiced, kosher salt and freshly ground black pepper, extra-virgin olive oil , or to taste, everything bagels, sliced and toasted, cream cheese, red onion , thinly sliced crescents, vine-ripened tomato, sliced, seedless cucumber, sliced, bibb lettuce leaves

buddig (or any brand ) dried beef slices, cream cheese, softened, real mayonnaise (do not use miracle whip salad dressing - too sweet), sour cream, sweet onion, diced very finely (i have also used 4 ot 5 green onions or scallions when they are in season and not so strong - gives nice color - use the whites and a good part of the greens), dill weed, dried parsley flakes, celery salt, garlic powder, onion powder, plain bagels, halved and toasted , then each half cut into 8 wedges (using flavored bagels adds an interesting taste - i ve used garlic, cheddar, swiss, asiago, jalapeno, onion, everything , etc...lots of variety possible)

fat-free cream cheese, spicy brown mustard, chopped roasted red peppers, green onion with top, sliced, bagels , cut in half horizontally, sliced smoked chicken ; may sub with turkey breast, cucumber , cut into 10 thin slices

spread, mayonnaise, dill, mustard, eggs, salt, ground black pepper, butter, deli-sliced ham (2 slices per sandwich), plain bagels, cheese slices

light process cream cheese, softened, brown sugar, blueberry bagels, split, fresh blueberries, thick) slices fresh pineapple

skinned and boned chicken breast halves, italian salad dressing, divided, fresh asparagus, hollandaise sauce mix, canadian bacon slices, bagels, sliced and toasted, shredded monterey jack cheese

less-fat cream cheese, softened, fat-free cream cheese, softened, minced green onions, salt, black pepper, garlic cloves, minced, bagels, halved and toasted, roasted red bell peppers, rinsed, drained, and chopped

fresh basil leaves, fresh parsley leaves, water, pine nuts, olive oil, lemon juice, red wine vinegar, garlic powder, salt, bagels, split and toasted, thick) slices large ripe tomato, shredded part-skim mozzarella cheese

light process cream cheese, softened, brown sugar, plain bagels, split, sliced fresh strawberries, thick) slices fresh pineapple