3320 healthy oamc Recipes
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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healthy request condensed cream of chicken soup and7 Morehealthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained30 min, 8 ingredients
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elbow macaroni, cooked ham, diced, onion, chopped and9 Moreelbow macaroni, cooked ham, diced, onion, chopped, vegetable oil cooking spray, frozen green pea, thawed, salt, ground black pepper, ground red pepper, butter or 2 tbsp margarine, all-purpose flour, milk, cheddar cheese, shredded32 min, 12 ingredients
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Healthy Pancakes (Really... They're Healthy?!?!)all-purpose flour, egg, milk, applesauce, sugar and3 Moreall-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)15 min, 8 ingredients
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Chicken Noodle Bakehealthy request cream of chicken soup and4 Morehealthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast50 min, 5 ingredients
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Turkey or Chicken Alfredo With Veggieshealthy cream of chicken soup and8 Morehealthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles30 min, 9 ingredients
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OAMC Chicken Fajita Kitscornstarch, chili powder, salt, paprika, sugar and14 Morecornstarch, chili powder, salt, paprika, sugar, chicken bouillon powder, onion powder, garlic powder, cayenne pepper, crushed red pepper flakes, cumin, olive oil, boneless chicken breasts, green bell peppers, red bell peppers, yellow onions (or your favorite onion), cheddar cheese, fajita-size flour tortillas, salsa1 hour , 19 ingredients
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OAMC Crock Pot Chicken, Bean & Cheese Burritoschicken breasts (approx 5-6 cups cooked ) and8 Morechicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)6 hour , 9 ingredients
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OAMC Chicken Nuggetsboneless skinless chicken breasts, seasoning salt and12 Moreboneless skinless chicken breasts, seasoning salt, hot sauce, buttermilk, all-purpose flour, cornstarch, cornflour, paprika, salt, black pepper, garlic powder, onion powder, ground sage, oil (for frying )30 min, 14 ingredients
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OAMC Baked Curry Glazed Chicken or Porkhoney, butter, melted, yellow mustard, salt, curry powder and1 Morehoney, butter, melted, yellow mustard, salt, curry powder, chicken or 3 -4 lbs pork chops11 min, 6 ingredients
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OAMC Spaghetti Piespaghetti (more or less ), italian sausage and6 Morespaghetti (more or less ), italian sausage, prego spaghetti sauce, eggs, ricotta cheese, dried parsley, mozzarella cheese, grated, parmesan cheese, grated1 hour 15 min, 8 ingredients
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OAMC Dog Foodwhole turkey or 3 -5 lbs ground turkey or 3 -5 lbs frozen... and3 Morewhole turkey or 3 -5 lbs ground turkey or 3 -5 lbs frozen turkey breast, rice, frozen peas and carrots, wheat germ4 hour , 4 ingredients
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OAMC Easy Chicken Pot Piecream of potato soup, milk, ground black pepper and4 Morecream of potato soup, milk, ground black pepper, frozen mixed vegetables, thawed, cooked chicken, diced, egg, baking mix35 min, 7 ingredients
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OAMC-Hash Browns, Sausage, Bacon and Eggs.frozen hash browns , shreds, butter, melted and9 Morefrozen hash browns , shreds, butter, melted, shredded jalapeno pepper cheese, shredded cheddar cheese, sausage links, cooked and diced (1 lb), bacon, cooked and diced (1 lb), milk, eggs, salt and pepper, crushed red pepper flakes , and, dried onion , to taste1 hour 15 min, 11 ingredients
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