2786 healthy mega Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

recipe homemade pizza dough, olive oil, chopped rosemary, salt, olive oil, ground sirloin, onion, finely chopped, garlic cloves, finely chopped, black pepper, tomato paste, grated parmesan cheese, chopped fresh parsley, dried oregano, mozzarella cheese

penne pasta , cooked according to directions, olive oil, yellow onion, chopped, garlic, minced, bell pepper, chopped (i use yellow, red and green ), oregano, salt and pepper, to taste, ricotta cheese, chicken, shredded (i used poached), cheddar cheese, shredded (i use a mexican blend), parmesan cheese, milk, cream of chicken soup, undiluted

pillsbury refrigerated thin pizza crust, lean ground beef (at least 80%), bulk italian sausage, pizza sauce, sliced pepperoni, sliced deli salami, cut into quarters, diced canadian bacon, shredded cheddar cheese (4 oz), shredded mozzarella cheese (4 oz)

red potatoes (not pre-bagged, hand picked, the smaller the better), olive oil, oregano, rosemary, chili powder, ground ginger, red cayenne pepper, garlic powder or 4 large cloves, finely minced, ground cumin, coarse sea salt

room-temperature water (or whey, if you have it), demerara sugar, yeast, quick-cooking oats, rye flakes, malted wheat flakes, raw quinoa, coarse cornmeal (polenta), bread flour, divided, white whole wheat flour, sesame seeds, table salt, pumpkin seeds, olive oil

water, tomato juice or 1 cup vegetable cocktail, vegetable broth or 3 cups chicken broth, tomatoes, cubed, red onion, fresh garlic, halved, fresh garlic, crushed, cooking oil (i use sunflower), dried rosemary, dried basil, vinegar (optional), fresh ground pepper, sea salt, tabasco sauce

elbow macaroni, hard-boiled eggs, peeled and diced, onion, finely diced, celery ribs, finely diced, pickle relish, heavy mayonnaise, salt, coarsely cracked black pepper, hot sauce, worcestershire sauce

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped

frozen chopped spinach, salt, jumbo pasta shells, extra virgin olive oil, plus extra for drizzling, ground beef (or meatloaf mix- , ground pork, ground veal), garlic cloves, two chopped, 1 crushed and halved, onion, finely chopped, black pepper, freshly grated nutmeg, egg, beaten, italian-style breadcrumbs, grated romano cheese or 1/2 cup parmigiano-reggiano cheese, red pepper flakes, tomato sauce, basil leaves , torn (a few)

olive oil (seriously), green pepper, garlic cloves, dried basil (seriously), onion, celery ribs, bay leaves, chicken broth or vegetable broth, different beans, salt, pepper (red flake or jalapeno as alternate for some heat)

tortillas or 8 small taco shells, oil, for frying (not necessary if baking), shrimp, peeled and deveined shrimp-raw, milk, flour, hidden valley original ranch dips mix, breadcrumbs, raw spinach, shredded cabbage, shredded baby carrots, lemon , juice of, fresh cilantro, chopped fine, greek yogurt, mayonnaise, ranch dip mix

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

pre-baked pizza dough (i use boboli), tomato sauce, green pepper, sliced into rings (remove seeds and membrane), red onion, thinly sliced into rings, chopped broccoli, sliced banana pepper, shredded mozzarella cheese, mushrooms, drained

milk, margarine or 1/2 cup butter, flour, eggs, paper baking cups, brown sugar, salt, divided, baking powder, semi-sweet chocolate chips

hearty oats or 1 cup oat bran or 1/2 cup steel cut oats, textured vegetable protein, salt, water