31302 healthy mediterranean not spicy Recipes

spicy bulk pork sausage, biscuit/baking mix, shredded sharp cheddar cheese, water, canned chopped green chilies, drained

pitted dates, fresh mint leaves (apprx 6 leaves), feta cheese, crumbled, pistachio nuts, shelled, honeydew melon, pitted dates , cut in half across the middle, ouzo, toothpick, shrimp, peeled, deveined and tails removed, pickled pearl onions, green bell peppers , 3/4-inch square, toothpick, hot paprika, tomatoes, flaked tuna, well drained, capers, chopped, plain yogurt, drained for 1/2 hour. salt & pepper, fresh parsley, chopped

red bell peppers, extra virgin olive oil, garlic cloves, peeled, crumbled feta cheese, smoked paprika, chili pepper flakes, lemon juice, parsley, olive (to garnish )

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

soymilk, orange juice, not from concentrate (such as simply orange juice ), fresh strawberries (6-8 small to medium or 4-6 large to jumbo strawberries), banana, sliced, plain yogurt (unsweetened ), ice cubes

new potatoes, quartered, chicken broth or vegetable broth, dehydrated sun-dried tomatoes , not in oil, extra virgin olive oil, red wine vinegar (or white wine vinegar), dried basil, black pepper, garlic, minced, sliced scallions, diced celery

soft greek feta, thick greek or mediterranean-style yogurt or drained plain yogurt, extra virgin greek olive oil as needed, ground black pepper, or more or less to taste, fresh lemon juice to taste

spicy chipolte rice, bacon, diced, yellow onion, chopped, grain rice, chicken broth, water, chipotle chilies in adobe sauce (about 1/4 of a 7-oz. can), diced, salt, chopped fresh cilantro, green onions, chopped , some green tops included, i would go light on the chipoltes

spicy chicken tomato soup, chicken broth, cubed cooked chicken, frozen corn, tomato puree, rotel - original recipe, onion, finely chopped, garlic cloves, minced, bay leaf, ground cumin (you can use up to 2 tspn here), salt, chili powder (you can use up to 1 full tsp.), pepper, cayenne pepper

spicy shrimp, jumbo shrimp, peeled and deveined, lemon, juiced, chopped flat-leaf parsley (a couple of handfuls), crushed red pepper flakes, garlic, crushed and peeled, coarse salt , about 1 tsp, a couple of generous drizzles ) extra-virgin olive oil, aglio olio, turns around the pan in a light stream ) extra-virgin olive oil, anchovy fillets, garlic, crushed and minced, crushed red pepper flakes, chopped flat leaf parsley , a couple of handfuls, coarse salt, spaghetti, cooked to al dente, tomato and onion salad, as an accompaniment, crusty bread , as an accompaniment

crumbled feta cheese, yogurt, olive oil, garlic cloves (smashed and finely chopped), cayenne pepper, fresh dill, sprigs (chopped ) (optional)

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

baguette , slices 2 per sandwich (not too thick), prosciutto , fairly thin (not paper thin, you don tsp want it falling apart), provolone cheese , 2 per sandwich, olives (to toast the baguettes), eggs (large or extra large), boursin cheese (garlic herb, chive, any combination, you can use the whole container for very creamy eggs or less if), black olives, sliced (more or less to taste, 1 small 4 oz can works perfect ), butter, salt, pepper, egg yolks (use extra large eggs), fresh lemon juice, sun-dried tomatoes, chopped (packed in oil), butter, olive oil, salt, pepper

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

flour, wheat germ, wheat bran, cinnamon (or more ), salt (or less ), baking soda, butter (do not use margarine), oil (not olive), brown sugar, raw sugar, vanilla sugar, eggs, instant oats, granola cereal (without raisins and nuts)

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil